21.2 km | 02:58:34 | 08:24/km日期: 2024-02-25 06:12 - 平均心率: 166 - 卡路里: 1389 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 84.4
Pace: 07'54" / 07'28" / 07'22" / 07'43" / 08'25" / 08'32" / 08'00" / 08'49" / 08'19" / 09'18" / 08'20" / 08'32" / 09'11" / 08'34" / 08'26" / 09'00" / 08'16" / 09'19" / 09'04" / 08'47" / 08'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'18") | 1000 / 1000 |
| 2 | | 07'27" (+00'05") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'42" (+00'20") | 1000 / 4000 |
| 5 | | 08'25" (+01'03") | 1000 / 5000 |
| 6 | | 08'31" (+01'09") | 1000 / 6000 |
| 7 | | 07'55" (+00'33") | 987 / 6987 |
| 8 | | 08'50" (+01'28") | 1000 / 7987 |
| 9 | | 08'17" (+00'55") | 1000 / 8987 |
| 10 | | 09'17" (+01'55") | 1000 / 9987 |
| 11 | | 08'21" (+00'59") | 1000 / 10987 |
| 12 | | 08'32" (+01'10") | 1000 / 11987 |
| 13 | | 09'08" (+01'46") | 1000 / 12987 |
| 14 | | 08'34" (+01'12") | 1000 / 13987 |
| 15 | | 08'27" (+01'05") | 1000 / 14987 |
| 16 | | 09'01" (+01'39") | 1000 / 15987 |
| 17 | | 08'13" (+00'51") | 1000 / 16987 |
| 18 | | 09'13" (+01'51") | 1000 / 17987 |
| 19 | | 09'08" (+01'46") | 1000 / 18987 |
| 20 | | 08'47" (+01'25") | 1000 / 19987 |
| 21 | | 08'05" (+00'43") | 1000 / 20987 |
| 22 | | 06'33" | 239 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 21.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'28" | 00:15'22" |
| 3 | 07'22" | 00:22'44" |
| 4 | 07'43" | 00:30'27" |
| 5 | 08'25" | 00:38'52" |
| 6 | 08'32" | 00:47'24" |
| 7 | 08'00" | 00:55'24" |
| 8 | 08'49" | 01:04'13" |
| 9 | 08'19" | 01:12'32" |
| 10 | 09'18" | 01:21'50" |
| 11 | 08'20" | 01:30'10" |
| 12 | 08'32" | 01:38'42" |
| 13 | 09'11" | 01:47'53" |
| 14 | 08'34" | 01:56'27" |
| 15 | 08'26" | 02:04'53" |
| 16 | 09'00" | 02:13'53" |
| 17 | 08'16" | 02:22'09" |
| 18 | 09'19" | 02:31'28" |
| 19 | 09'04" | 02:40'32" |
| 20 | 08'47" | 02:49'19" |
| 21 | 08'05" | 02:57'24" |
| 21.2 | 06'27" | 02:58'52" |
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