| 第三場全馬，折反點逆風大魔王，吃腳力，後面在上橋大腿有抽經反映， 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 341.28 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'20" | 00:08'57" | | 3 | 04'24" | 00:13'21" | | 4 | 04'18" | 00:17'39" | | 5 | 04'20" | 00:21'59" | | 6 | 04'21" | 00:26'20" | | 7 | 04'25" | 00:30'45" | | 8 | 04'24" | 00:35'09" | | 9 | 04'24" | 00:39'33" | | 10 | 04'22" | 00:43'55" | | 11 | 04'25" | 00:48'20" | | 12 | 04'21" | 00:52'41" | | 13 | 04'21" | 00:57'02" | | 14 | 04'27" | 01:01'29" | | 15 | 04'14" | 01:05'43" | | 16 | 04'17" | 01:10'00" | | 17 | 04'22" | 01:14'22" | | 18 | 04'23" | 01:18'45" | | 19 | 04'21" | 01:23'06" | | 20 | 04'26" | 01:27'32" | | 21 | 04'30" | 01:32'02" | | 22 | 04'17" | 01:36'19" | | 23 | 04'18" | 01:40'37" | | 24 | 04'20" | 01:44'57" | | 25 | 04'16" | 01:49'13" | | 26 | 04'22" | 01:53'35" | | 27 | 04'22" | 01:57'57" | | 28 | 04'24" | 02:02'21" | | 29 | 04'22" | 02:06'43" | | 30 | 04'23" | 02:11'06" | | 31 | 04'20" | 02:15'26" | | 32 | 04'30" | 02:19'56" | | 33 | 04'35" | 02:24'31" | | 34 | 04'38" | 02:29'09" | | 35 | 04'31" | 02:33'40" | | 36 | 04'30" | 02:38'10" | | 37 | 04'49" | 02:42'59" | | 38 | 04'33" | 02:47'32" | | 39 | 04'36" | 02:52'08" | | 40 | 04'44" | 02:56'52" | | 41 | 04'27" | 03:01'19" | | 42 | 04'27" | 03:05'46" | | 42.4 | 04'07" | 03:07'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:07:28 | 04:26/km | 第1馬
新竹
留言 
展開計圈分析
