半馬 | 02:07:55 | 06:03/km | 第9半馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 02:07:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+00'53") | 01:01'01" (+01'10") |
| 00:30'25" (+00'42") |
| 00:30'08" (+00'25") | 00:59'51" |
| 00:29'43" |
|
日期: 2024-02-25 06:15 - 總爬升: 193 m - 平均心率: 171 - 卡路里: 1314 Cal - 總步數: 22238 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 95.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 | 169 / 95 |
| 2 | | 06'10" (+00'15") | 1001 / 2001 | 173 / 93 |
| 3 | | 06'30" (+00'35") | 1003 / 3004 | 164 / 93 |
| 4 | | 06'04" (+00'09") | 1002 / 4007 | 168 / 97 |
| 5 | | 05'58" (+00'03") | 1000 / 5008 | 172 / 97 |
| 6 | | 06'28" (+00'33") | 1002 / 6010 | 168 / 91 |
| 7 | | 06'00" (+00'05") | 1001 / 7011 | 175 / 94 |
| 8 | | 06'10" (+00'15") | 1000 / 8012 | 174 / 93 |
| 9 | | 06'08" (+00'13") | 1000 / 9013 | 171 / 95 |
| 10 | | 06'05" (+00'10") | 1000 / 10014 | 173 / 94 |
| 11 | | 06'06" (+00'11") | 1000 / 11015 | 172 / 94 |
| 12 | | 06'12" (+00'17") | 1002 / 12018 | 172 / 93 |
| 13 | | 06'01" (+00'06") | 1002 / 13020 | 177 / 93 |
| 14 | | 06'09" (+00'14") | 1002 / 14023 | 176 / 92 |
| 15 | | 06'08" (+00'13") | 1001 / 15024 | 176 / 92 |
| 16 | | 06'07" (+00'12") | 1002 / 16027 | 175 / 93 |
| 17 | | 05'59" (+00'04") | 1002 / 17029 | 179 / 93 |
| 18 | | 05'55" | 1001 / 18031 | 179 / 94 |
| 19 | | 06'03" (+00'08") | 1000 / 19032 | 179 / 92 |
| 20 | | 06'02" (+00'07") | 1001 / 20034 | 177 / 93 |
| 21 | | 06'07" (+00'12") | 832 / 20866 | 176 / 92 |
賽後評分: 路線空氣有點糟，偶要停紅綠燈，但是沿路導護的大哥大姐很有朝氣！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
40.12 km 
Adidas Boston 12 blue 累積 :
91.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'32" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 06'22" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 05'57" | 01:01'01" |
| 11 | 06'04" | 01:07'05" |
| 12 | 06'09" | 01:13'14" |
| 13 | 05'55" | 01:19'09" |
| 14 | 05'58" | 01:25'07" |
| 15 | 06'02" | 01:31'09" |
| 16 | 06'09" | 01:37'18" |
| 17 | 05'52" | 01:43'10" |
| 18 | 05'49" | 01:48'59" |
| 19 | 05'53" | 01:54'52" |
| 20 | 06'00" | 02:00'52" |
| 21 | 06'05" | 02:06'57" |
| 20.9 | -7'-17" | 02:07'55" |
展開計圈分析
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