|  100.0 km | 11:35:40 | 06:57/km | 第39馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 11:35:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+00'19") | 00:55'41" | | 00:27'41" | | 00:29'06" (+01'25") | 00:58'15" (+02'34") | | 00:29'09" (+01'28") | | 00:29'49" (+02'08") | 01:00'40" (+04'59") | | 00:30'51" (+03'10") | | 00:30'55" (+03'14") | 01:03'15" (+07'34") | | 00:32'20" (+04'39") | | 00:36'14" (+08'33") | 01:09'03" (+13'22") | | 00:32'49" (+05'08") | | 00:42'18" (+14'37") | 01:19'29" (+23'48") | | 00:37'11" (+09'30") | | 00:38'55" (+11'14") | 01:16'08" (+20'27") | | 00:37'13" (+09'32") | | 00:37'07" (+09'26") | 01:15'23" (+19'42") | | 00:38'16" (+10'35") | | 00:37'01" (+09'20") | 01:15'13" (+19'32") | | 00:38'12" (+10'31") | | 00:39'46" (+12'05") | 01:17'06" (+21'25") | | 00:37'20" (+09'39") | |
日期: 2024-02-24 07:10 - 平均心率: 135 - 卡路里: 5410 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'20") | 651 / 651 | | 2 | | 05'41" (+00'16") | 641 / 1293 | | 3 | | 05'38" (+00'13") | 643 / 1936 | | 4 | | 05'29" (+00'04") | 650 / 2587 | | 5 | | 05'31" (+00'06") | 648 / 3235 |
| 6 | | 05'36" (+00'11") | 638 / 3874 | | 7 | | 05'32" (+00'07") | 649 / 4523 | | 8 | | 05'30" (+00'05") | 644 / 5168 | | 9 | | 05'25" | 647 / 5815 | | 10 | | 05'31" (+00'06") | 647 / 6463 | | 11 | | 05'28" (+00'03") | 656 / 7119 | | 12 | | 05'30" (+00'05") | 642 / 7762 | | 13 | | 05'31" (+00'06") | 651 / 8413 | | 14 | | 05'31" (+00'06") | 648 / 9062 | | 15 | | 05'38" (+00'13") | 656 / 9719 | | 16 | | 06'49" (+01'24") | 665 / 10384 | | 17 | | 05'38" (+00'13") | 649 / 11034 | | 18 | | 05'33" (+00'08") | 657 / 11691 | | 19 | | 05'43" (+00'18") | 644 / 12335 | | 20 | | 05'40" (+00'15") | 648 / 12983 | | 21 | | 05'35" (+00'10") | 653 / 13637 | | 22 | | 05'50" (+00'25") | 645 / 14282 | | 23 | | 05'43" (+00'18") | 644 / 14926 | | 24 | | 05'35" (+00'10") | 646 / 15573 | | 25 | | 05'38" (+00'13") | 637 / 16210 | | 26 | | 05'39" (+00'14") | 645 / 16856 | | 27 | | 06'44" (+01'19") | 662 / 17519 | | 28 | | 05'43" (+00'18") | 641 / 18160 | | 29 | | 05'46" (+00'21") | 640 / 18801 | | 30 | | 05'43" (+00'18") | 648 / 19449 | | 31 | | 05'45" (+00'20") | 645 / 20095 | | 32 | | 05'45" (+00'20") | 647 / 20742 | | 33 | | 05'43" (+00'18") | 655 / 21398 | | 34 | | 05'52" (+00'27") | 648 / 22047 | | 35 | | 06'59" (+01'34") | 679 / 22726 | | 36 | | 05'53" (+00'28") | 633 / 23360 | | 37 | | 05'43" (+00'18") | 642 / 24002 | | 38 | | 05'46" (+00'21") | 643 / 24646 | | 39 | | 05'49" (+00'24") | 647 / 25293 | | 40 | | 05'50" (+00'25") | 642 / 25935 | | 41 | | 07'49" (+02'24") | 668 / 26604 | | 42 | | 05'49" (+00'24") | 643 / 27247 | | 43 | | 05'53" (+00'28") | 647 / 27895 | | 44 | | 05'53" (+00'28") | 646 / 28542 | | 45 | | 05'56" (+00'31") | 642 / 29184 | | 46 | | 06'05" (+00'40") | 645 / 29830 | | 47 | | 06'01" (+00'36") | 649 / 30479 | | 48 | | 07'00" (+01'35") | 653 / 31133 | | 49 | | 06'04" (+00'39") | 644 / 31777 | | 50 | | 05'56" (+00'31") | 654 / 32431 | | 51 | | 06'00" (+00'35") | 654 / 33086 | | 52 | | 06'04" (+00'39") | 650 / 33736 | | 53 | | 06'10" (+00'45") | 649 / 34386 | | 54 | | 06'04" (+00'39") | 649 / 35035 | | 55 | | 06'08" (+00'43") | 650 / 35686 | | 56 | | 07'34" (+02'09") | 672 / 36359 | | 57 | | 06'09" (+00'44") | 646 / 37005 | | 58 | | 06'26" (+01'01") | 639 / 37645 | | 59 | | 06'11" (+00'46") | 646 / 38291 | | 60 | | 06'24" (+00'59") | 645 / 38936 | | 61 | | 06'21" (+00'56") | 644 / 39581 | | 62 | | 07'48" (+02'23") | 668 / 40250 | | 63 | | 06'29" (+01'04") | 639 / 40889 | | 64 | | 06'35" (+01'10") | 644 / 41534 | | 65 | | 06'34" (+01'09") | 649 / 42184 | | 66 | | 08'38" (+03'13") | 675 / 42859 | | 67 | | 06'41" (+01'16") | 648 / 43507 | | 68 | | 06'38" (+01'13") | 651 / 44159 | | 69 | | 08'07" (+02'42") | 664 / 44823 | | 70 | | 06'40" (+01'15") | 654 / 45478 | | 71 | | 06'29" (+01'04") | 656 / 46135 | | 72 | | 06'29" (+01'04") | 661 / 46796 | | 73 | | 06'26" (+01'01") | 660 / 47457 | | 74 | | 06'34" (+01'09") | 659 / 48116 | | 75 | | 06'40" (+01'15") | 646 / 48762 | | 76 | | 06'31" (+01'06") | 654 / 49417 | | 77 | | 06'38" (+01'13") | 657 / 50074 | | 78 | | 08'21" (+02'56") | 680 / 50754 | | 79 | | 06'55" (+01'30") | 650 / 51405 | | 80 | | 12'34" (+07'09") | 717 / 52122 | | 81 | | 07'16" (+01'51") | 660 / 52782 | | 82 | | 07'08" (+01'43") | 657 / 53440 | | 83 | | 09'54" (+04'29") | 691 / 54131 | | 84 | | 07'12" (+01'47") | 654 / 54786 | | 85 | | 07'06" (+01'41") | 655 / 55441 | | 86 | | 07'04" (+01'39") | 651 / 56093 | | 87 | | 07'05" (+01'40") | 657 / 56751 | | 88 | | 09'55" (+04'30") | 679 / 57431 | | 89 | | 07'13" (+01'48") | 653 / 58085 | | 90 | | 07'05" (+01'40") | 646 / 58731 | | 91 | | 06'54" (+01'29") | 652 / 59383 | | 92 | | 06'49" (+01'24") | 659 / 60043 | | 93 | | 08'41" (+03'16") | 663 / 60706 | | 94 | | 07'16" (+01'51") | 644 / 61351 | | 95 | | 07'21" (+01'56") | 645 / 61996 | | 96 | | 07'22" (+01'57") | 644 / 62641 | | 97 | | 09'03" (+03'38") | 656 / 63297 | | 98 | | 07'57" (+02'32") | 653 / 63951 | | 99 | | 07'09" (+01'44") | 651 / 64603 | | 100 | | 07'13" (+01'48") | 647 / 65250 | | 101 | | 06'56" (+01'31") | 666 / 65917 | | 102 | | 07'01" (+01'36") | 664 / 66582 | | 103 | | 06'51" (+01'26") | 670 / 67253 | | 104 | | 06'46" (+01'21") | 671 / 67925 | | 105 | | 09'59" (+04'34") | 680 / 68605 | | 106 | | 07'12" (+01'47") | 663 / 69269 | | 107 | | 07'18" (+01'53") | 650 / 69919 | | 108 | | 07'10" (+01'45") | 658 / 70577 | | 109 | | 07'02" (+01'37") | 650 / 71228 | | 110 | | 07'06" (+01'41") | 651 / 71879 | | 111 | | 07'05" (+01'40") | 646 / 72525 | | 112 | | 07'10" (+01'45") | 650 / 73176 | | 113 | | 07'01" (+01'36") | 655 / 73831 | | 114 | | 07'08" (+01'43") | 648 / 74479 | | 115 | | 10'37" (+05'12") | 694 / 75174 | | 116 | | 07'17" (+01'52") | 649 / 75823 | | 117 | | 07'08" (+01'43") | 1145 / 76969 | | 118 | | 07'11" (+01'46") | 646 / 77616 | | 119 | | 07'20" (+01'55") | 637 / 78254 | | 120 | | 07'15" (+01'50") | 638 / 78892 | | 121 | | 09'19" (+03'54") | 652 / 79545 | | 122 | | 07'14" (+01'49") | 638 / 80183 | | 123 | | 07'15" (+01'50") | 631 / 80815 | | 124 | | 07'06" (+01'41") | 644 / 81460 | | 125 | | 07'09" (+01'44") | 638 / 82098 | | 126 | | 07'21" (+01'56") | 639 / 82737 | | 127 | | 08'29" (+03'04") | 648 / 83385 | | 128 | | 07'27" (+02'02") | 636 / 84021 | | 129 | | 07'07" (+01'42") | 635 / 84657 | | 130 | | 07'10" (+01'45") | 643 / 85301 | | 131 | | 07'29" (+02'04") | 638 / 85939 | | 132 | | 07'16" (+01'51") | 641 / 86581 | | 133 | | 07'12" (+01'47") | 642 / 87224 | | 134 | | 09'49" (+04'24") | 673 / 87897 | | 135 | | 07'19" (+01'54") | 644 / 88541 | | 136 | | 07'22" (+01'57") | 644 / 89186 | | 137 | | 07'12" (+01'47") | 649 / 89836 | | 138 | | 07'26" (+02'01") | 651 / 90488 | | 139 | | 07'34" (+02'09") | 642 / 91130 | | 140 | | 08'21" (+02'56") | 646 / 91776 | | 141 | | 07'28" (+02'03") | 646 / 92423 | | 142 | | 07'38" (+02'13") | 634 / 93057 | | 143 | | 07'21" (+01'56") | 643 / 93701 | | 144 | | 09'42" (+04'17") | 664 / 94365 | | 145 | | 07'49" (+02'24") | 633 / 94998 | | 146 | | 07'40" (+02'15") | 641 / 95639 | | 147 | | 08'29" (+03'04") | 641 / 96281 | | 148 | | 07'41" (+02'16") | 640 / 96922 | | 149 | | 07'36" (+02'11") | 644 / 97566 | | 150 | | 07'28" (+02'03") | 645 / 98211 | | 151 | | 07'19" (+01'54") | 643 / 98855 | | 152 | | 06'43" (+01'18") | 646 / 99502 | | 153 | | 06'33" (+01'08") | 645 / 100147 | | 154 | | 05'37" (+00'12") | 653 / 100801 |
賽後評分: 前50K跑5小時破自己紀錄，100K也破自己紀錄，但後50K跑了630，起跑用5：30跑了30K，不太合適，下次可考慮先以6:00跑前20K，後續有力氣在加速。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 541.22 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'40" | 00:11'24" | | 3 | 05'29" | 00:16'53" | | 4 | 05'35" | 00:22'28" | | 5 | 05'32" | 00:28'00" | | 6 | 05'27" | 00:33'27" | | 7 | 05'30" | 00:38'57" | | 8 | 05'33" | 00:44'30" | | 9 | 05'29" | 00:49'59" | | 10 | 05'42" | 00:55'41" | | 11 | 06'22" | 01:02'03" | | 12 | 05'38" | 01:07'41" | | 13 | 05'41" | 01:13'22" | | 14 | 05'42" | 01:19'04" | | 15 | 05'43" | 01:24'47" | | 16 | 05'36" | 01:30'23" | | 17 | 05'40" | 01:36'03" | | 18 | 06'24" | 01:42'27" | | 19 | 05'46" | 01:48'13" | | 20 | 05'43" | 01:53'56" | | 21 | 05'50" | 01:59'46" | | 22 | 05'46" | 02:05'32" | | 23 | 06'40" | 02:12'12" | | 24 | 05'46" | 02:17'58" | | 25 | 05'47" | 02:23'45" | | 26 | 05'50" | 02:29'35" | | 27 | 07'11" | 02:36'46" | | 28 | 05'51" | 02:42'37" | | 29 | 05'55" | 02:48'32" | | 30 | 06'04" | 02:54'36" | | 31 | 06'04" | 03:00'40" | | 32 | 06'38" | 03:07'18" | | 33 | 06'00" | 03:13'18" | | 34 | 06'06" | 03:19'24" | | 35 | 06'07" | 03:25'31" | | 36 | 06'13" | 03:31'44" | | 37 | 07'02" | 03:38'46" | | 38 | 06'22" | 03:45'08" | | 39 | 06'20" | 03:51'28" | | 40 | 06'23" | 03:57'51" | | 41 | 07'26" | 04:05'17" | | 42 | 06'34" | 04:11'51" | | 43 | 07'58" | 04:19'49" | | 44 | 06'39" | 04:26'28" | | 45 | 07'37" | 04:34'05" | | 46 | 06'35" | 04:40'40" | | 47 | 06'32" | 04:47'12" | | 48 | 06'29" | 04:53'41" | | 49 | 06'40" | 05:00'21" | | 50 | 06'33" | 05:06'54" | | 51 | 07'53" | 05:14'47" | | 52 | 09'09" | 05:23'56" | | 53 | 09'02" | 05:32'58" | | 54 | 08'38" | 05:41'36" | | 55 | 07'36" | 05:49'12" | | 56 | 07'04" | 05:56'16" | | 57 | 07'12" | 06:03'28" | | 58 | 09'01" | 06:12'29" | | 59 | 07'04" | 06:19'33" | | 60 | 06'50" | 06:26'23" | | 61 | 08'10" | 06:34'33" | | 62 | 07'21" | 06:41'54" | | 63 | 07'28" | 06:49'22" | | 64 | 08'44" | 06:58'06" | | 65 | 07'12" | 07:05'18" | | 66 | 07'03" | 07:12'21" | | 67 | 06'56" | 07:19'17" | | 68 | 06'49" | 07:26'06" | | 69 | 09'05" | 07:35'11" | | 70 | 07'20" | 07:42'31" | | 71 | 07'08" | 07:49'39" | | 72 | 07'02" | 07:56'41" | | 73 | 07'10" | 08:03'51" | | 74 | 07'02" | 08:10'53" | | 75 | 08'45" | 08:19'38" | | 76 | 08'02" | 08:27'40" | | 77 | 07'10" | 08:34'50" | | 78 | 07'15" | 08:42'05" | | 79 | 07'49" | 08:49'54" | | 80 | 08'00" | 08:57'54" | | 81 | 07'15" | 09:05'09" | | 82 | 07'08" | 09:12'17" | | 83 | 08'06" | 09:20'23" | | 84 | 07'26" | 09:27'49" | | 85 | 07'06" | 09:34'55" | | 86 | 07'22" | 09:42'17" | | 87 | 07'18" | 09:49'35" | | 88 | 08'54" | 09:58'29" | | 89 | 07'21" | 10:05'50" | | 90 | 07'17" | 10:13'07" | | 91 | 07'35" | 10:20'42" | | 92 | 08'02" | 10:28'44" | | 93 | 07'34" | 10:36'18" | | 94 | 07'28" | 10:43'46" | | 95 | 09'07" | 10:52'53" | | 96 | 08'09" | 11:01'02" | | 97 | 07'39" | 11:08'41" | | 98 | 07'39" | 11:16'20" | | 99 | 07'16" | 11:23'36" | | 100 | 06'37" | 11:30'13" | | 100.9 | 06'09" | 11:35'39" |
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