|  100.0 km | 10:02:12 | 06:01/km | 第9馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 10:02:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'56") | 00:53'28" (+01'42") | | 00:26'48" (+01'04") | | 00:26'32" (+00'48") | 00:52'16" (+00'30") | | 00:25'44" | | 00:26'53" (+01'09") | 00:53'11" (+01'25") | | 00:26'18" (+00'34") | | 00:26'02" (+00'18") | 00:51'46" | | 00:25'44" | | 00:27'01" (+01'17") | 00:54'36" (+02'50") | | 00:27'35" (+01'51") | | 00:32'54" (+07'10") | 01:01'32" (+09'46") | | 00:28'38" (+02'54") | | 00:32'44" (+07'00") | 01:05'37" (+13'51") | | 00:32'53" (+07'09") | | 00:30'33" (+04'49") | 01:02'11" (+10'25") | | 00:31'38" (+05'54") | | 00:33'57" (+08'13") | 01:13'21" (+21'35") | | 00:39'24" (+13'40") | | 00:36'49" (+11'05") | 01:07'31" (+15'45") | | 00:30'42" (+04'58") | |
日期: 2024-02-24 07:10 - 平均心率: 165 - 卡路里: 6344 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'28") | 1000 / 1000 | | 2 | | 05'18" (+00'26") | 1000 / 2000 | | 3 | | 05'22" (+00'30") | 1000 / 3000 | | 4 | | 05'21" (+00'29") | 1000 / 4000 | | 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 | | 7 | | 05'16" (+00'24") | 1000 / 7000 | | 8 | | 05'16" (+00'24") | 1000 / 8000 | | 9 | | 05'24" (+00'32") | 1000 / 9000 | | 10 | | 05'35" (+00'43") | 1000 / 10000 | | 11 | | 05'25" (+00'33") | 1000 / 11000 | | 12 | | 05'10" (+00'18") | 1000 / 12000 | | 13 | | 05'14" (+00'22") | 1000 / 13000 | | 14 | | 05'14" (+00'22") | 1000 / 14000 | | 15 | | 05'28" (+00'36") | 1000 / 15000 | | 16 | | 05'06" (+00'14") | 1000 / 16000 | | 17 | | 05'11" (+00'19") | 1000 / 17000 | | 18 | | 05'13" (+00'21") | 1000 / 18000 | | 19 | | 05'03" (+00'11") | 1000 / 19000 | | 20 | | 05'08" (+00'16") | 1000 / 20000 | | 21 | | 05'23" (+00'31") | 1000 / 21000 | | 22 | | 09'22" (+04'30") | 186 / 21186 | | 23 | | 04'55" (+00'03") | 1000 / 22186 | | 24 | | 05'10" (+00'18") | 1000 / 23186 | | 25 | | 05'19" (+00'27") | 1000 / 24186 | | 26 | | 05'16" (+00'24") | 1000 / 25186 | | 27 | | 05'32" (+00'40") | 419 / 25605 | | 28 | | 05'09" (+00'17") | 1000 / 26605 | | 29 | | 05'15" (+00'23") | 1000 / 27605 | | 30 | | 05'13" (+00'21") | 1000 / 28605 | | 31 | | 05'14" (+00'22") | 1000 / 29605 | | 32 | | 05'22" (+00'30") | 1000 / 30605 | | 33 | | 05'22" (+00'30") | 1000 / 31605 | | 34 | | 05'04" (+00'12") | 1000 / 32605 | | 35 | | 05'08" (+00'16") | 1000 / 33605 | | 36 | | 05'09" (+00'17") | 1000 / 34605 | | 37 | | 05'22" (+00'30") | 959 / 35565 | | 38 | | 04'52" | 1000 / 36565 | | 39 | | 04'52" | 1000 / 37565 | | 40 | | 05'14" (+00'22") | 1000 / 38565 | | 41 | | 05'12" (+00'20") | 1000 / 39565 | | 42 | | 05'11" (+00'19") | 1000 / 40565 | | 43 | | 05'11" (+00'19") | 1000 / 41565 | | 44 | | 05'15" (+00'23") | 1000 / 42565 | | 45 | | 05'13" (+00'21") | 1000 / 43565 | | 46 | | 05'32" (+00'40") | 1000 / 44565 | | 47 | | 06'44" (+01'52") | 570 / 45135 | | 48 | | 05'28" (+00'36") | 1000 / 46135 | | 49 | | 05'18" (+00'26") | 1000 / 47135 | | 50 | | 05'27" (+00'35") | 605 / 47741 | | 51 | | 05'38" (+00'46") | 1000 / 48741 | | 52 | | 05'36" (+00'44") | 1000 / 49741 | | 53 | | 06'42" (+01'50") | 1000 / 50741 | | 54 | | 16'43" (+11'51") | 248 / 50990 | | 55 | | 05'40" (+00'48") | 1000 / 51990 | | 56 | | 05'46" (+00'54") | 1000 / 52990 | | 57 | | 05'45" (+00'53") | 1000 / 53990 | | 58 | | 06'29" (+01'37") | 215 / 54206 | | 59 | | 06'11" (+01'19") | 642 / 54848 | | 60 | | 05'40" (+00'48") | 1000 / 55848 | | 61 | | 05'38" (+00'46") | 1000 / 56848 | | 62 | | 05'47" (+00'55") | 1000 / 57848 | | 63 | | 05'49" (+00'57") | 1000 / 58848 | | 64 | | 05'44" (+00'52") | 1000 / 59848 | | 65 | | 06'11" (+01'19") | 1000 / 60848 | | 66 | | 05'43" (+00'51") | 1000 / 61848 | | 67 | | 06'04" (+01'12") | 1000 / 62848 | | 68 | | 06'21" (+01'29") | 1000 / 63848 | | 69 | | 08'25" (+03'33") | 947 / 64795 | | 70 | | 06'15" (+01'23") | 1000 / 65795 | | 71 | | 06'23" (+01'31") | 1000 / 66795 | | 72 | | 06'16" (+01'24") | 1000 / 67795 | | 73 | | 06'31" (+01'39") | 1000 / 68795 | | 74 | | 06'22" (+01'30") | 1000 / 69795 | | 75 | | 07'19" (+02'27") | 1000 / 70795 | | 76 | | 05'58" (+01'06") | 1000 / 71795 | | 77 | | 06'05" (+01'13") | 1000 / 72795 | | 78 | | 06'08" (+01'16") | 1000 / 73795 | | 79 | | 06'05" (+01'13") | 1000 / 74795 | | 80 | | 06'07" (+01'15") | 1000 / 75795 | | 81 | | 06'04" (+01'12") | 1000 / 76795 | | 82 | | 06'10" (+01'18") | 1000 / 77795 | | 83 | | 06'16" (+01'24") | 1000 / 78795 | | 84 | | 06'50" (+01'58") | 1000 / 79795 | | 85 | | 06'43" (+01'51") | 1000 / 80795 | | 86 | | 06'48" (+01'56") | 1000 / 81795 | | 87 | | 06'45" (+01'53") | 1000 / 82795 | | 88 | | 06'49" (+01'57") | 1000 / 83795 | | 89 | | 06'48" (+01'56") | 1000 / 84795 | | 90 | | 09'00" (+04'08") | 475 / 85271 | | 91 | | 06'52" (+02'00") | 1000 / 86271 | | 92 | | 07'18" (+02'26") | 1000 / 87271 | | 93 | | 07'05" (+02'13") | 1000 / 88271 | | 94 | | 07'26" (+02'34") | 1000 / 89271 | | 95 | | 10'01" (+05'09") | 1000 / 90271 | | 96 | | 07'04" (+02'12") | 1000 / 91271 | | 97 | | 07'09" (+02'17") | 1000 / 92271 | | 98 | | 07'00" (+02'08") | 1000 / 93271 | | 99 | | 07'49" (+02'57") | 1000 / 94271 | | 100 | | 08'26" (+03'34") | 345 / 94616 | | 101 | | 06'26" (+01'34") | 1000 / 95616 | | 102 | | 06'44" (+01'52") | 14 / 95631 | | 103 | | 05'51" (+00'59") | 1000 / 96631 | | 104 | | 05'52" (+01'00") | 1000 / 97631 | | 105 | | 06'20" (+01'28") | 1000 / 98631 | | 106 | | 06'26" (+01'34") | 1000 / 99631 | | 107 | | 05'44" (+00'52") | 1000 / 100631 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 340.92 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'18" | 00:10'39" | | 3 | 05'22" | 00:16'01" | | 4 | 05'22" | 00:21'23" | | 5 | 05'17" | 00:26'40" | | 6 | 05'15" | 00:31'55" | | 7 | 05'17" | 00:37'12" | | 8 | 05'16" | 00:42'28" | | 9 | 05'25" | 00:47'53" | | 10 | 05'35" | 00:53'28" | | 11 | 05'25" | 00:58'53" | | 12 | 05'11" | 01:04'04" | | 13 | 05'14" | 01:09'18" | | 14 | 05'14" | 01:14'32" | | 15 | 05'28" | 01:20'00" | | 16 | 05'07" | 01:25'07" | | 17 | 05'11" | 01:30'18" | | 18 | 05'14" | 01:35'32" | | 19 | 05'04" | 01:40'36" | | 20 | 05'08" | 01:45'44" | | 21 | 05'24" | 01:51'08" | | 22 | 05'45" | 01:56'53" | | 23 | 05'06" | 02:01'59" | | 24 | 05'19" | 02:07'18" | | 25 | 05'19" | 02:12'37" | | 26 | 05'19" | 02:17'56" | | 27 | 05'12" | 02:23'08" | | 28 | 05'17" | 02:28'25" | | 29 | 05'14" | 02:33'39" | | 30 | 05'16" | 02:38'55" | | 31 | 05'31" | 02:44'26" | | 32 | 05'07" | 02:49'33" | | 33 | 05'03" | 02:54'36" | | 34 | 05'10" | 02:59'46" | | 35 | 05'11" | 03:04'57" | | 36 | 05'17" | 03:10'14" | | 37 | 04'49" | 03:15'03" | | 38 | 05'02" | 03:20'05" | | 39 | 05'14" | 03:25'19" | | 40 | 05'22" | 03:30'41" | | 41 | 04'59" | 03:35'40" | | 42 | 05'17" | 03:40'57" | | 43 | 05'13" | 03:46'10" | | 44 | 05'21" | 03:51'31" | | 45 | 06'11" | 03:57'42" | | 46 | 05'36" | 04:03'18" | | 47 | 05'17" | 04:08'35" | | 48 | 05'30" | 04:14'05" | | 49 | 05'37" | 04:19'42" | | 50 | 05'35" | 04:25'17" | | 51 | 09'30" | 04:34'47" | | 52 | 05'41" | 04:40'28" | | 53 | 05'47" | 04:46'15" | | 54 | 05'45" | 04:52'00" | | 55 | 06'11" | 04:58'11" | | 56 | 05'39" | 05:03'50" | | 57 | 05'38" | 05:09'28" | | 58 | 05'51" | 05:15'19" | | 59 | 05'52" | 05:21'11" | | 60 | 05'38" | 05:26'49" | | 61 | 06'12" | 05:33'01" | | 62 | 05'47" | 05:38'48" | | 63 | 06'05" | 05:44'53" | | 64 | 06'27" | 05:51'20" | | 65 | 08'13" | 05:59'33" | | 66 | 06'22" | 06:05'55" | | 67 | 06'22" | 06:12'17" | | 68 | 06'13" | 06:18'30" | | 69 | 06'35" | 06:25'05" | | 70 | 07'21" | 06:32'26" | | 71 | 06'17" | 06:38'43" | | 72 | 05'56" | 06:44'39" | | 73 | 06'04" | 06:50'43" | | 74 | 06'14" | 06:56'57" | | 75 | 06'02" | 07:02'59" | | 76 | 06'12" | 07:09'11" | | 77 | 06'02" | 07:15'13" | | 78 | 06'17" | 07:21'30" | | 79 | 06'07" | 07:27'37" | | 80 | 07'00" | 07:34'37" | | 81 | 06'42" | 07:41'19" | | 82 | 06'53" | 07:48'12" | | 83 | 06'41" | 07:54'53" | | 84 | 06'54" | 08:01'47" | | 85 | 06'47" | 08:08'34" | | 86 | 07'55" | 08:16'29" | | 87 | 07'05" | 08:23'34" | | 88 | 07'11" | 08:30'45" | | 89 | 07'28" | 08:38'13" | | 90 | 09'45" | 08:47'58" | | 91 | 07'29" | 08:55'27" | | 92 | 07'11" | 09:02'38" | | 93 | 06'54" | 09:09'32" | | 94 | 07'40" | 09:17'12" | | 95 | 07'35" | 09:24'47" | | 96 | 06'06" | 09:30'53" | | 97 | 05'49" | 09:36'42" | | 98 | 05'58" | 09:42'40" | | 99 | 06'35" | 09:49'15" | | 100 | 06'14" | 09:55'29" | | 101 | 05'30" | 10:00'59" | | 101.2 | 06'35" | 10:02'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
