8.2 km | 00:44:07 | 05:20/km日期: 2024-02-23 20:11 - 平均心率: 150 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87.9
Pace: 04'28" / 04'55" / 06'01" / 04'58" / 06'15" / 04'58" / 06'06" / 04'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 396 / 396 |
| 2 | | 04'23" | 418 / 814 |
| 3 | | 04'26" (+00'03") | 415 / 1229 |
| 4 | | 04'27" (+00'04") | 408 / 1638 |
| 5 | | 08'50" (+04'27") | 436 / 2074 |
| 6 | | 04'38" (+00'15") | 399 / 2474 |
| 7 | | 04'37" (+00'14") | 413 / 2888 |
| 8 | | 04'26" (+00'03") | 413 / 3301 |
| 9 | | 04'34" (+00'11") | 408 / 3710 |
| 10 | | 09'21" (+04'58") | 430 / 4141 |
| 11 | | 04'39" (+00'16") | 399 / 4540 |
| 12 | | 04'38" (+00'15") | 411 / 4952 |
| 13 | | 04'41" (+00'18") | 405 / 5357 |
| 14 | | 04'35" (+00'12") | 414 / 5772 |
| 15 | | 08'39" (+04'16") | 438 / 6211 |
| 16 | | 04'42" (+00'19") | 405 / 6616 |
| 17 | | 04'28" (+00'05") | 418 / 7035 |
| 18 | | 04'37" (+00'14") | 398 / 7433 |
| 19 | | 04'30" (+00'07") | 405 / 7839 |
| 20 | | 06'24" (+02'01") | 411 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
125.02 km 
New Balance Fresh Foam X 1080v13 累積 :
345.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'55" | 00:09'23" |
| 3 | 06'01" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 06'15" | 00:26'37" |
| 6 | 04'58" | 00:31'35" |
| 7 | 06'06" | 00:37'41" |
| 8 | 04'56" | 00:42'37" |
| 8.3 | 05'59" | 00:44'07" |
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