10.2 km | 01:04:11 | 06:17/km日期: 2016-06-15 17:52 - 卡路里: 551 Cal - 總步數: 11416 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'33" / 06'22" / 06'26" / 06'14" / 06'30" / 06'26" / 06'31" / 06'47" / 06'03" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1008 / 1008 | 177 / 101 |
| 2 | | 06'17" (+00'44") | 1005 / 2013 | 170 / 93 |
| 3 | | 06'26" (+00'53") | 1008 / 3022 | 177 / 87 |
| 4 | | 06'10" (+00'37") | 1008 / 4031 | 178 / 90 |
| 5 | | 06'26" (+00'53") | 1005 / 5036 | 177 / 87 |
| 6 | | 06'24" (+00'51") | 1007 / 6043 | 178 / 87 |
| 7 | | 06'28" (+00'55") | 1006 / 7049 | 178 / 86 |
| 8 | | 06'45" (+01'12") | 1004 / 8054 | 178 / 82 |
| 9 | | 06'00" (+00'27") | 1004 / 9058 | 180 / 92 |
| 10 | | 06'03" (+00'30") | 1005 / 10064 | 180 / 91 |
| 11 | | 05'31" | 211 / 10275 | 180 / 100 |
連兩天下雨跑去游泳,下班後天氣轉好來繞圈圈，跑後50下伏地挺身收操
6月累積里程 :
120.06 km 
asics Gel-hyperspeed5 累積 :
676.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'22" | 00:11'55" |
| 3 | 06'26" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 06'30" | 00:31'05" |
| 6 | 06'26" | 00:37'31" |
| 7 | 06'31" | 00:44'02" |
| 8 | 06'47" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 06'06" | 01:02'58" |
| 10.2 | 05'45" | 01:04'11" |
展開計圈分析
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