15.3 km | 01:43:11 | 06:43/km日期: 2024-02-22 17:21 - 平均心率: 127 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.8
Pace: 08'32" / 07'00" / 06'56" / 07'25" / 06'50" / 06'31" / 06'46" / 06'43" / 06'03" / 06'02" / 05'57" / 06'06" / 06'08" / 06'11" / 06'00" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'37") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 07'24" (+01'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'03") | 592 / 4592 |
| 6 | | 06'35" (+00'41") | 1000 / 5592 |
| 7 | | 06'39" (+00'45") | 1000 / 6592 |
| 8 | | 06'42" (+00'48") | 1000 / 7592 |
| 9 | | 06'25" (+00'31") | 1000 / 8592 |
| 10 | | 05'54" | 1000 / 9592 |
| 11 | | 06'01" (+00'07") | 1000 / 10592 |
| 12 | | 05'59" (+00'05") | 1000 / 11592 |
| 13 | | 06'07" (+00'13") | 1000 / 12592 |
| 14 | | 06'13" (+00'19") | 1000 / 13592 |
| 15 | | 06'04" (+00'10") | 1000 / 14592 |
| 16 | | 08'40" (+02'46") | 743 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'00" | 00:15'32" |
| 3 | 06'56" | 00:22'28" |
| 4 | 07'25" | 00:29'53" |
| 5 | 06'50" | 00:36'43" |
| 6 | 06'31" | 00:43'14" |
| 7 | 06'46" | 00:50'00" |
| 8 | 06'43" | 00:56'43" |
| 9 | 06'03" | 01:02'46" |
| 10 | 06'02" | 01:08'48" |
| 11 | 05'57" | 01:14'45" |
| 12 | 06'06" | 01:20'51" |
| 13 | 06'08" | 01:26'59" |
| 14 | 06'11" | 01:33'10" |
| 15 | 06'00" | 01:39'10" |
| 15.3 | 11'56" | 01:43'11" |
留言 
展開計圈分析
