10.0 km | 01:08:02 | 06:47/km日期: 2024-02-21 22:01 - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86
Pace: 06'31" / 06'48" / 06'45" / 06'55" / 06'58" / 07'01" / 06'57" / 06'41" / 06'53" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.49 km 
Adidas Adizero Boston 12 BK 累積 :
799.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 06'58" | 00:33'57" |
| 6 | 07'01" | 00:40'58" |
| 7 | 06'57" | 00:47'55" |
| 8 | 06'41" | 00:54'36" |
| 9 | 06'53" | 01:01'29" |
| 10 | 06'31" | 01:08'00" |
| 10.0 | 06'03" | 01:08'02" |
留言 
展開計圈分析
