6.8 km | 00:35:25 | 05:11/km日期: 2024-02-21 17:36 - 平均心率: 152 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75
Pace: 05'03" / 05'04" / 05'03" / 04'59" / 05'25" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 417 / 417 |
| 2 | | 19'24" (+16'14") | 52 / 470 |
| 3 | | 03'24" (+00'14") | 405 / 875 |
| 4 | | 23'52" (+20'42") | 42 / 917 |
| 5 | | 03'28" (+00'18") | 402 / 1320 |
| 6 | | 19'02" (+15'52") | 52 / 1373 |
| 7 | | 03'25" (+00'15") | 403 / 1777 |
| 8 | | 18'38" (+15'28") | 53 / 1830 |
| 9 | | 03'29" (+00'19") | 393 / 2224 |
| 10 | | 19'06" (+15'56") | 52 / 2276 |
| 11 | | 03'25" (+00'15") | 405 / 2682 |
| 12 | | 17'47" (+14'37") | 56 / 2739 |
| 13 | | 03'20" (+00'10") | 408 / 3147 |
| 14 | | 20'06" (+16'56") | 49 / 3197 |
| 15 | | 03'20" (+00'10") | 404 / 3602 |
| 16 | | 18'41" (+15'31") | 53 / 3655 |
| 17 | | 03'20" (+00'10") | 403 / 4059 |
| 18 | | 20'34" (+17'24") | 48 / 4107 |
| 19 | | 03'19" (+00'09") | 400 / 4508 |
| 20 | | 18'21" (+15'11") | 54 / 4563 |
| 21 | | 03'19" (+00'09") | 400 / 4963 |
| 22 | | 17'52" (+14'42") | 55 / 5019 |
| 23 | | 03'20" (+00'10") | 402 / 5421 |
| 24 | | 20'42" (+17'32") | 48 / 5469 |
| 25 | | 03'20" (+00'10") | 403 / 5873 |
| 26 | | 24'50" (+21'40") | 40 / 5913 |
| 27 | | 03'26" (+00'16") | 395 / 6309 |
| 28 | | 18'44" (+15'34") | 51 / 6361 |
| 29 | | 03'21" (+00'11") | 403 / 6764 |
| 30 | | 19'52" (+16'42") | 50 / 6815 |
| 31 | | 05'21" (+02'11") | 1 / 6817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
132.08 km 
Nike Next% 2 累積 :
3915.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'25" | 00:25'34" |
| 6 | 05'29" | 00:31'03" |
| 6.8 | 05'20" | 00:35'25" |
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