12.2 km | 01:19:26 | 06:29/km日期: 2024-02-21 19:12 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77.3
Pace: 06'43" / 06'22" / 06'04" / 06'12" / 06'31" / 06'20" / 06'34" / 06'33" / 06'22" / 06'33" / 06'38" / 06'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 07'55" (+01'51") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 224.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'04" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'31" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'34" | 00:44'46" |
| 8 | 06'33" | 00:51'19" |
| 9 | 06'22" | 00:57'41" |
| 10 | 06'33" | 01:04'14" |
| 11 | 06'38" | 01:10'52" |
| 12 | 06'43" | 01:17'35" |
| 12.2 | 07'55" | 01:19'26" |
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