14.0 km | 01:10:50 | 05:03/km日期: 2024-02-21 15:54 - 總爬升: 250 m - 平均心率: 176 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 04'42" / 04'35" / 04'41" / 04'39" / 04'51" / 04'46" / 04'55" / 05'21" / 05'00" / 04'46" / 05'39" / 05'52" / 05'08" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+01'04") | 1000 / 11000 |
| 12 | | 05'51" (+01'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+01'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 39.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'51" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'55" | 00:33'09" |
| 8 | 05'21" | 00:38'30" |
| 9 | 05'00" | 00:43'30" |
| 10 | 04'46" | 00:48'16" |
| 11 | 05'39" | 00:53'55" |
| 12 | 05'52" | 00:59'47" |
| 13 | 05'08" | 01:04'55" |
| 14 | 05'55" | 01:10'50" |
| 14.0 | 04'52" | 01:10'51" |
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