15.0 km | 01:44:47 | 06:59/km日期: 2024-02-20 18:39 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76.8
Pace: 06'30" / 06'12" / 07'34" / 09'09" / 06'15" / 05'53" / 07'41" / 06'48" / 06'06" / 07'51" / 06'03" / 08'46" / 06'42" / 07'12" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" (+01'41") | 1000 / 3000 |
| 4 | | 09'08" (+03'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'41" (+01'49") | 1000 / 7000 |
| 8 | | 06'47" (+00'55") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 08'15" (+02'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'39") | 1000 / 15000 |
| 16 | | 11'07" (+05'15") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 311.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 07'34" | 00:20'16" |
| 4 | 09'09" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 05'53" | 00:41'33" |
| 7 | 07'41" | 00:49'14" |
| 8 | 06'48" | 00:56'02" |
| 9 | 06'06" | 01:02'08" |
| 10 | 07'51" | 01:09'59" |
| 11 | 06'03" | 01:16'02" |
| 12 | 08'46" | 01:24'48" |
| 13 | 06'42" | 01:31'30" |
| 14 | 07'12" | 01:38'42" |
| 15 | 06'32" | 01:45'14" |
| 15.0 | 12'49" | 01:45'17" |
留言 
展開計圈分析
