18.2 km | 01:44:48 | 05:44/km日期: 2024-02-20 09:40 - 平均心率: 128 - 卡路里: 923 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 90.2
Pace: 05'59" / 05'26" / 05'40" / 05'42" / 05'48" / 05'46" / 05'55" / 05'47" / 05'56" / 05'43" / 05'53" / 05'40" / 06'11" / 05'47" / 05'32" / 05'32" / 05'33" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'31") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 05'55" | 00:40'16" |
| 8 | 05'47" | 00:46'03" |
| 9 | 05'56" | 00:51'59" |
| 10 | 05'43" | 00:57'42" |
| 11 | 05'53" | 01:03'35" |
| 12 | 05'40" | 01:09'15" |
| 13 | 06'11" | 01:15'26" |
| 14 | 05'47" | 01:21'13" |
| 15 | 05'32" | 01:26'45" |
| 16 | 05'32" | 01:32'17" |
| 17 | 05'33" | 01:37'50" |
| 18 | 05'57" | 01:43'47" |
| 18.2 | 05'53" | 01:45'11" |
ChiangYu🆕♾ 說推
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