17.4 km | 01:39:49 | 05:44/km日期: 2024-02-19 17:31 - 平均心率: 140 - 卡路里: 1168 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 58
Pace: 06'11" / 05'55" / 05'47" / 05'39" / 05'39" / 05'45" / 05'47" / 05'50" / 05'37" / 05'42" / 05'37" / 05'28" / 05'26" / 05'20" / 05'15" / 05'16" / 10'12" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 08'27" (+03'12") | 1000 / 17000 |
| 18 | | 02'46" | 405 / 17405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 05'47" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'42" | 00:57'52" |
| 11 | 05'37" | 01:03'29" |
| 12 | 05'28" | 01:08'57" |
| 13 | 05'26" | 01:14'23" |
| 14 | 05'20" | 01:19'43" |
| 15 | 05'15" | 01:24'58" |
| 16 | 05'16" | 01:30'14" |
| 17 | 10'12" | 01:40'26" |
| 17.4 | 02'47" | 01:41'34" |
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