6.0 km | 00:24:44 | 04:06/km日期: 2024-02-18 17:50 - 平均心率: 143 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60.3
Pace: 04'16" / 04'11" / 04'07" / 04'12" / 03'55" / 04'03" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'20") | 400 / 400 |
| 2 | | 04'11" (+00'18") | 400 / 801 |
| 3 | | 04'14" (+00'21") | 396 / 1197 |
| 4 | | 04'13" (+00'20") | 393 / 1591 |
| 5 | | 04'11" (+00'18") | 396 / 1988 |
| 6 | | 04'06" (+00'13") | 403 / 2391 |
| 7 | | 04'09" (+00'16") | 398 / 2790 |
| 8 | | 04'08" (+00'15") | 399 / 3189 |
| 9 | | 04'10" (+00'17") | 398 / 3588 |
| 10 | | 04'11" (+00'18") | 398 / 3987 |
| 11 | | 03'53" | 404 / 4392 |
| 12 | | 03'55" (+00'02") | 403 / 4795 |
| 13 | | 03'54" (+00'01") | 405 / 5201 |
| 14 | | 04'01" (+00'08") | 406 / 5608 |
| 15 | | 04'04" (+00'11") | 409 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
269.22 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 03'55" | 00:20'41" |
| 6 | 04'03" | 00:24'44" |
| 6.0 | 00'56" | 00:24'45" |
展開計圈分析
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