12.1 km | 01:21:23 | 06:43/km日期: 2024-02-18 16:36 - 平均心率: 160 - 卡路里: 741 Cal - 總步數: 14142 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 60.1
Pace: 07'39" / 06'23" / 07'19" / 05'50" / 06'51" / 06'18" / 06'50" / 06'02" / 06'44" / 05'45" / 08'36" / 06'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'55") | 1000 / 1000 | 164 / 79 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 | 182 / 86 |
| 3 | | 07'20" (+01'36") | 1000 / 3001 | 155 / 87 |
| 4 | | 05'50" (+00'06") | 1002 / 4003 | 186 / 91 |
| 5 | | 06'51" (+01'07") | 1001 / 5004 | 163 / 89 |
| 6 | | 06'23" (+00'39") | 1001 / 6006 | 191 / 81 |
| 7 | | 06'45" (+01'01") | 1000 / 7006 | 171 / 86 |
| 8 | | 05'59" (+00'15") | 1000 / 8006 | 187 / 88 |
| 9 | | 06'45" (+01'01") | 1001 / 9008 | 175 / 84 |
| 10 | | 05'44" | 1000 / 10008 | 187 / 92 |
| 11 | | 08'38" (+02'54") | 1000 / 11008 | 148 / 77 |
| 12 | | 06'20" (+00'36") | 1002 / 12010 | 186 / 84 |
| 13 | | 06'01" (+00'17") | 99 / 12110 | 190 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
197.38 km 
美津濃 ride27橘 累積 :
1320.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'23" | 00:14'02" |
| 3 | 07'19" | 00:21'21" |
| 4 | 05'50" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'18" | 00:40'20" |
| 7 | 06'50" | 00:47'10" |
| 8 | 06'02" | 00:53'12" |
| 9 | 06'44" | 00:59'56" |
| 10 | 05'45" | 01:05'41" |
| 11 | 08'36" | 01:14'17" |
| 12 | 06'19" | 01:20'36" |
| 12.1 | 07'03" | 01:21'23" |
留言 
展開計圈分析
