10.0 km | 01:03:36 | 06:21/km日期: 2024-02-18 15:28 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 54.1
Pace: 06'45" / 06'46" / 06'17" / 06'43" / 06'22" / 07'48" / 07'26" / 07'31" / 07'23" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 56.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 06'43" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 07'48" | 00:40'41" |
| 7 | 07'26" | 00:48'07" |
| 8 | 07'31" | 00:55'38" |
| 9 | 07'23" | 01:03'01" |
| 10 | 06'13" | 01:09'14" |
| 10.0 | 05'52" | 01:09'18" |
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