|  全馬 | 05:06:04 | 07:15/km | 第31馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:06:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:05'11" | | 00:35'43" (+06'15") | | 00:33'21" (+03'53") | 01:10'44" (+05'33") | | 00:37'23" (+07'55") | | 00:36'23" (+06'55") | 01:13'07" (+07'56") | | 00:36'44" (+07'16") | | 00:39'36" (+10'08") | 01:15'59" (+10'48") | | 00:36'23" (+06'55") | |
日期: 2024-02-18 07:00 - 總爬升: 682 m - 平均心率: 149 - 卡路里: 2980 Cal - 總步數: 51948 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'48") | 1002 / 1002 | 186 / 87 | | 2 | | 05'38" (+00'22") | 1001 / 2004 | 190 / 93 | | 3 | | 06'08" (+00'52") | 1000 / 3004 | 188 / 86 | | 4 | | 05'46" (+00'30") | 1001 / 4006 | 189 / 91 | | 5 | | 06'09" (+00'53") | 1001 / 5008 | 186 / 86 |
| 6 | | 09'29" (+04'13") | 1001 / 6009 | 141 / 74 | | 7 | | 06'27" (+01'11") | 1000 / 7010 | 188 / 82 | | 8 | | 07'32" (+02'16") | 1001 / 8011 | 168 / 78 | | 9 | | 07'10" (+01'54") | 1001 / 9012 | 159 / 87 | | 10 | | 05'16" | 1002 / 10015 | 196 / 96 | | 11 | | 06'14" (+00'58") | 1002 / 11017 | 188 / 85 | | 12 | | 06'45" (+01'29") | 1001 / 12018 | 174 / 84 | | 13 | | 06'17" (+01'01") | 1002 / 13020 | 185 / 85 | | 14 | | 08'26" (+03'10") | 1002 / 14023 | 150 / 78 | | 15 | | 06'07" (+00'51") | 1001 / 15024 | 185 / 87 | | 16 | | 06'49" (+01'33") | 1000 / 16025 | 175 / 83 | | 17 | | 06'56" (+01'40") | 1000 / 17026 | 165 / 87 | | 18 | | 06'41" (+01'25") | 1001 / 18027 | 179 / 83 | | 19 | | 10'29" (+05'13") | 1001 / 19029 | 137 / 69 | | 20 | | 06'53" (+01'37") | 1001 / 20030 | 175 / 82 | | 21 | | 06'43" (+01'27") | 1000 / 21030 | 177 / 83 | | 22 | | 09'30" (+04'14") | 1001 / 22032 | 132 / 79 | | 23 | | 06'02" (+00'46") | 1001 / 23034 | 183 / 90 | | 24 | | 06'21" (+01'05") | 1000 / 24035 | 185 / 84 | | 25 | | 08'19" (+03'03") | 1000 / 25035 | 167 / 71 | | 26 | | 07'02" (+01'46") | 1002 / 26037 | 183 / 77 | | 27 | | 07'28" (+02'12") | 1000 / 27038 | 165 / 80 | | 28 | | 07'08" (+01'52") | 1000 / 28038 | 174 / 80 | | 29 | | 08'36" (+03'20") | 1000 / 29039 | 148 / 78 | | 30 | | 06'48" (+01'32") | 1000 / 30040 | 183 / 79 | | 31 | | 07'26" (+02'10") | 1000 / 31040 | 161 / 82 | | 32 | | 08'44" (+03'28") | 1000 / 32040 | 158 / 72 | | 33 | | 07'37" (+02'21") | 1000 / 33041 | 170 / 77 | | 34 | | 07'49" (+02'33") | 1000 / 34042 | 160 / 79 | | 35 | | 07'54" (+02'38") | 1001 / 35043 | 155 / 81 | | 36 | | 06'34" (+01'18") | 1001 / 36045 | 186 / 81 | | 37 | | 06'42" (+01'26") | 1000 / 37045 | 178 / 83 | | 38 | | 09'49" (+04'33") | 1001 / 38046 | 138 / 73 | | 39 | | 06'53" (+01'37") | 1000 / 39047 | 184 / 78 | | 40 | | 06'59" (+01'43") | 1001 / 40048 | 182 / 78 | | 41 | | 08'07" (+02'51") | 1000 / 41049 | 156 / 78 | | 42 | | 06'55" (+01'39") | 1000 / 42050 | 182 / 78 | | 43 | | 06'29" (+01'13") | 400 / 42451 | 170 / 90 |
 苗栗曾兆寶  賽後評分: 啤酒太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 142.22 km  亞瑟士 MAGIC SPEED 累積 : 307.5 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'35" | 00:11'37" | | 3 | 06'08" | 00:17'45" | | 4 | 05'40" | 00:23'25" | | 5 | 06'03" | 00:29'28" | | 6 | 09'26" | 00:38'54" | | 7 | 06'24" | 00:45'18" | | 8 | 07'22" | 00:52'40" | | 9 | 07'21" | 01:00'01" | | 10 | 05'10" | 01:05'11" | | 11 | 05'55" | 01:11'06" | | 12 | 06'58" | 01:18'04" | | 13 | 06'04" | 01:24'08" | | 14 | 08'07" | 01:32'15" | | 15 | 06'17" | 01:38'32" | | 16 | 06'37" | 01:45'09" | | 17 | 05'59" | 01:51'08" | | 18 | 07'18" | 01:58'26" | | 19 | 10'31" | 02:08'57" | | 20 | 06'58" | 02:15'55" | | 21 | 06'38" | 02:22'33" | | 22 | 09'42" | 02:32'15" | | 23 | 05'57" | 02:38'12" | | 24 | 06'03" | 02:44'15" | | 25 | 08'03" | 02:52'18" | | 26 | 06'51" | 02:59'09" | | 27 | 07'36" | 03:06'45" | | 28 | 06'56" | 03:13'41" | | 29 | 08'16" | 03:21'57" | | 30 | 07'05" | 03:29'02" | | 31 | 07'24" | 03:36'26" | | 32 | 06'43" | 03:43'09" | | 33 | 09'03" | 03:52'12" | | 34 | 07'58" | 04:00'10" | | 35 | 08'28" | 04:08'38" | | 36 | 06'13" | 04:14'51" | | 37 | 06'40" | 04:21'31" | | 38 | 09'50" | 04:31'21" | | 39 | 06'45" | 04:38'06" | | 40 | 06'55" | 04:45'01" | | 41 | 07'52" | 04:52'53" | | 42 | 07'07" | 05:00'00" | | 42.5 | 13'23" | 05:06'04" |
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