|  全馬 | 05:25:04 | 07:42/km | 第4馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 05:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+03'28") | 01:14'24" (+08'52") | | 00:41'36" (+12'16") | | 00:33'31" (+04'11") | 01:12'53" (+07'21") | | 00:39'22" (+10'02") | | 00:43'09" (+13'49") | 01:20'26" (+14'54") | | 00:37'17" (+07'57") | | 00:36'12" (+06'52") | 01:05'32" | | 00:29'20" | |
日期: 2024-02-18 06:31 - 總爬升: 840 m - 平均心率: 139 - 卡路里: 2379 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'05") | 1000 / 1000 | | 2 | | 05'54" (+01'19") | 1000 / 2000 | | 3 | | 06'09" (+01'34") | 1000 / 3000 | | 4 | | 07'16" (+02'41") | 1000 / 4000 | | 5 | | 07'45" (+03'10") | 1000 / 5000 |
| 6 | | 06'54" (+02'19") | 1000 / 6000 | | 7 | | 08'32" (+03'57") | 1000 / 7000 | | 8 | | 07'01" (+02'26") | 1000 / 8000 | | 9 | | 07'25" (+02'50") | 1000 / 9000 | | 10 | | 11'41" (+07'06") | 1000 / 10000 | | 11 | | 06'39" (+02'04") | 1000 / 11000 | | 12 | | 04'35" | 1000 / 12000 | | 13 | | 09'30" (+04'55") | 1000 / 13000 | | 14 | | 07'36" (+03'01") | 1000 / 14000 | | 15 | | 05'10" (+00'35") | 1000 / 15000 | | 16 | | 08'44" (+04'09") | 1000 / 16000 | | 17 | | 04'48" (+00'13") | 1000 / 17000 | | 18 | | 10'00" (+05'25") | 1000 / 18000 | | 19 | | 06'04" (+01'29") | 1000 / 19000 | | 20 | | 09'43" (+05'08") | 1000 / 20000 | | 21 | | 06'39" (+02'04") | 1000 / 21000 | | 22 | | 14'30" (+09'55") | 1000 / 22000 | | 23 | | 06'25" (+01'50") | 1000 / 23000 | | 24 | | 09'07" (+04'32") | 1000 / 24000 | | 25 | | 06'26" (+01'51") | 1000 / 25000 | | 26 | | 08'58" (+04'23") | 1000 / 26000 | | 27 | | 06'06" (+01'31") | 1000 / 27000 | | 28 | | 08'19" (+03'44") | 1000 / 28000 | | 29 | | 07'53" (+03'18") | 1000 / 29000 | | 30 | | 05'59" (+01'24") | 1000 / 30000 | | 31 | | 10'38" (+06'03") | 1000 / 31000 | | 32 | | 06'10" (+01'35") | 1000 / 32000 | | 33 | | 04'35" | 1000 / 33000 | | 34 | | 09'40" (+05'05") | 1000 / 34000 | | 35 | | 05'07" (+00'32") | 1000 / 35000 | | 36 | | 04'54" (+00'19") | 1000 / 36000 | | 37 | | 07'06" (+02'31") | 1000 / 37000 | | 38 | | 05'12" (+00'37") | 1000 / 38000 | | 39 | | 06'34" (+01'59") | 1000 / 39000 | | 40 | | 05'33" (+00'58") | 1000 / 40000 | | 41 | | 08'57" (+04'22") | 1000 / 41000 | | 42 | | 05'46" (+01'11") | 1000 / 42000 | | 43 | | 05'43" (+01'08") | 1000 / 43000 |
賽後評分: 補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 143.21 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'55" | 00:11'36" | | 3 | 06'09" | 00:17'45" | | 4 | 07'17" | 00:25'02" | | 5 | 07'46" | 00:32'48" | | 6 | 06'55" | 00:39'43" | | 7 | 08'32" | 00:48'15" | | 8 | 07'02" | 00:55'17" | | 9 | 07'25" | 01:02'42" | | 10 | 11'42" | 01:14'24" | | 11 | 06'39" | 01:21'03" | | 12 | 04'35" | 01:25'38" | | 13 | 09'30" | 01:35'08" | | 14 | 07'37" | 01:42'45" | | 15 | 05'10" | 01:47'55" | | 16 | 08'44" | 01:56'39" | | 17 | 04'49" | 02:01'28" | | 18 | 10'01" | 02:11'29" | | 19 | 06'04" | 02:17'33" | | 20 | 09'44" | 02:27'17" | | 21 | 06'39" | 02:33'56" | | 22 | 14'31" | 02:48'27" | | 23 | 06'26" | 02:54'53" | | 24 | 09'07" | 03:04'00" | | 25 | 06'26" | 03:10'26" | | 26 | 08'59" | 03:19'25" | | 27 | 06'06" | 03:25'31" | | 28 | 08'20" | 03:33'51" | | 29 | 07'53" | 03:41'44" | | 30 | 05'59" | 03:47'43" | | 31 | 10'38" | 03:58'21" | | 32 | 06'10" | 04:04'31" | | 33 | 04'36" | 04:09'07" | | 34 | 09'40" | 04:18'47" | | 35 | 05'08" | 04:23'55" | | 36 | 04'54" | 04:28'49" | | 37 | 07'06" | 04:35'55" | | 38 | 05'13" | 04:41'08" | | 39 | 06'34" | 04:47'42" | | 40 | 05'33" | 04:53'15" | | 41 | 08'58" | 05:02'13" | | 42 | 05'46" | 05:07'59" | | 43 | 05'44" | 05:13'43" | | 43.7 | 16'19" | 05:25'05" |
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