徐雲寶 2024/02/18 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:28:09 | 07:46/km | 第274馬

第11屆浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2024-02-18
成績	05:28:09
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'17")

00:29'17"

01:02'12"

10 km

(01:02'12")

00:32'55" (+03'38")

15 km

(01:34'19")

00:32'07" (+02'50")

01:07'03" (+04'51")

20 km

(02:09'15")

00:34'56" (+05'39")

25 km

(02:42'39")

00:33'24" (+04'07")

01:08'05" (+05'53")

30 km

(03:17'20")

00:34'41" (+05'24")

35 km

(03:51'08")

00:33'48" (+04'31")

01:16'18" (+14'06")

40 km

(04:33'38")

00:42'30" (+13'13")

Finish

(05:28:09)

日期: 2024-02-18 07:00 - 總爬升: 579 m - 地點: 大湖 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 2944 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+01'30")

1000 / 1000

05'39"

(12'07")

05'39" (+00'41")

1000 / 2000

05'58"

(18'06")

05'58" (+01'00")

1000 / 3000

05'31"

(23'38")

05'31" (+00'33")

1000 / 4000

05'38"

(29'16")

05'38" (+00'40")

1000 / 5000

展開計圈分析

08'18"

(37'35")

08'18" (+03'20")

1000 / 6000

05'58"

(43'33")

05'58" (+01'00")

1000 / 7000

04'26"

(47'59")

06'28" (+01'30")

685 / 7685

07'21"

(55'21")

07'21" (+02'23")

1000 / 8685

05'10"

(01:00'32")

05'10" (+00'12")

1000 / 9685

05'23"

(01:05'55")

05'23" (+00'25")

1000 / 10685

07'14"

(01:13'10")

07'14" (+02'16")

1000 / 11685

06'16"

(01:19'27")

06'16" (+01'18")

1000 / 12685

05'40"

(01:25'07")

05'40" (+00'42")

1000 / 13685

07'30"

(01:32'37")

07'30" (+02'32")

1000 / 14685

05'27"

(01:38'05")

05'27" (+00'29")

1000 / 15685

06'16"

(01:44'22")

06'16" (+01'18")

1000 / 16685

06'30"

(01:50'52")

06'30" (+01'32")

1000 / 17685

08'26"

(01:59'18")

08'26" (+03'28")

1000 / 18685

07'48"

(02:07'06")

07'48" (+02'50")

1000 / 19685

06'26"

(02:13'32")

06'26" (+01'28")

1000 / 20685

06'10"

(02:19'43")

06'10" (+01'12")

1000 / 21685

09'58"

(02:29'42")

09'58" (+05'00")

1000 / 22685

05'36"

(02:35'18")

05'36" (+00'38")

1000 / 23685

05'28"

(02:40'46")

05'28" (+00'30")

1000 / 24685

07'09"

(02:47'55")

07'09" (+02'11")

1000 / 25685

06'48"

(02:54'44")

06'48" (+01'50")

1000 / 26685

07'04"

(03:01'49")

07'04" (+02'06")

1000 / 27685

05'57"

(03:07'47")

05'57" (+00'59")

1000 / 28685

07'43"

(03:15'30")

07'43" (+02'45")

1000 / 29685

05'31"

(03:21'01")

05'31" (+00'33")

1000 / 30685

06'51"

(03:27'52")

06'51" (+01'53")

1000 / 31685

05'53"

(03:33'46")

05'53" (+00'55")

1000 / 32685

06'59"

(03:40'46")

06'59" (+02'01")

1000 / 33685

07'41"

(03:48'27")

07'41" (+02'43")

1000 / 34685

07'52"

(03:56'20")

07'52" (+02'54")

1000 / 35685

04'58"

(04:01'18")

04'58"

1000 / 36685

05'17"

(04:06'35")

05'17" (+00'19")

1000 / 37685

08'33"

(04:15'08")

08'33" (+03'35")

1000 / 38685

16'17"

(04:31'25")

16'17" (+11'19")

1000 / 39685

06'21"

(04:37'47")

06'21" (+01'23")

1000 / 40685

07'44"

(04:45'31")

07'44" (+02'46")

1000 / 41685

08'15"

(04:53'47")

08'15" (+03'17")

1000 / 42685

07'50"

(05:01'37")

07'50" (+02'52")

1000 / 43685

06'24"

(05:08'02")

06'24" (+01'26")

1000 / 44685

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 吃到飽的大湖草莓馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

2月累積里程 : 449.46 km

TCX 2.0 上傳 | 8 months ago

黃進玉說推

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'39"	00:12'07"
3	05'59"	00:18'06"
4	05'32"	00:23'38"
5	05'39"	00:29'17"
6	08'18"	00:37'35"
7	05'59"	00:43'34"
8	06'41"	00:50'15"
9	06'47"	00:57'02"
10	05'10"	01:02'12"
11	06'26"	01:08'38"
12	06'48"	01:15'26"
13	05'47"	01:21'13"
14	05'45"	01:26'58"
15	07'21"	01:34'19"
16	05'38"	01:39'57"
17	06'13"	01:46'10"
18	06'31"	01:52'41"
19	10'14"	02:02'55"
20	06'20"	02:09'15"
21	06'08"	02:15'23"
22	09'47"	02:25'10"
23	06'16"	02:31'26"
24	05'29"	02:36'55"
25	05'44"	02:42'39"
26	07'08"	02:49'47"
27	07'09"	02:56'56"
28	06'41"	03:03'37"
29	06'02"	03:09'39"
30	07'41"	03:17'20"
31	05'28"	03:22'48"
32	07'26"	03:30'14"
33	06'38"	03:36'52"
34	05'48"	03:42'40"
35	08'28"	03:51'08"
36	06'47"	03:57'55"
37	05'05"	04:03'00"
38	05'21"	04:08'21"
39	10'25"	04:18'46"
40	14'52"	04:33'38"
41	06'00"	04:39'38"
42	07'58"	04:47'36"
43	08'30"	04:56'06"
44	07'43"	05:03'49"
45	12'33"	05:16'22"
45.6	18'08"	05:28'09"