| 賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 504.16 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'06" | 00:10'21" | | 3 | 05'47" | 00:16'08" | | 4 | 06'39" | 00:22'47" | | 5 | 06'40" | 00:29'27" | | 6 | 06'45" | 00:36'12" | | 7 | 07'14" | 00:43'26" | | 8 | 06'51" | 00:50'17" | | 9 | 07'26" | 00:57'43" | | 10 | 07'11" | 01:04'54" | | 11 | 05'46" | 01:10'40" | | 12 | 04'55" | 01:15'35" | | 13 | 05'37" | 01:21'12" | | 14 | 05'20" | 01:26'32" | | 15 | 04'53" | 01:31'25" | | 16 | 06'27" | 01:37'52" | | 17 | 05'40" | 01:43'32" | | 18 | 05'50" | 01:49'22" | | 19 | 07'02" | 01:56'24" | | 20 | 07'37" | 02:04'01" | | 21 | 08'19" | 02:12'20" | | 22 | 05'31" | 02:17'51" | | 23 | 05'20" | 02:23'11" | | 24 | 05'44" | 02:28'55" | | 25 | 05'59" | 02:34'54" | | 26 | 05'52" | 02:40'46" | | 27 | 06'20" | 02:47'06" | | 28 | 09'22" | 02:56'28" | | 29 | 05'46" | 03:02'14" | | 30 | 08'19" | 03:10'33" | | 31 | 07'43" | 03:18'16" | | 32 | 05'20" | 03:23'36" | | 33 | 05'13" | 03:28'49" | | 34 | 05'22" | 03:34'11" | | 35 | 05'08" | 03:39'19" | | 36 | 05'28" | 03:44'47" | | 37 | 05'42" | 03:50'29" | | 38 | 05'29" | 03:55'58" | | 39 | 05'58" | 04:01'56" | | 40 | 08'02" | 04:09'58" | | 41 | 08'07" | 04:18'05" | | 41.2 | 06'56" | 04:19'37" |
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