19.0 km | 02:45:30 | 08:41/km日期: 2024-02-18 07:00 - 總爬升: 309 m - 平均心率: 145 - 卡路里: 1226 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 96.1
Pace: 07'12" / 06'48" / 08'18" / 06'51" / 07'43" / 12'09" / 07'52" / 10'15" / 08'38" / 06'24" / 08'25" / 10'05" / 08'05" / 08'23" / 08'45" / 09'05" / 08'35" / 09'11" / 11'53" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 08'17" (+01'54") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 07'42" (+01'19") | 1000 / 5000 |
| 6 | | 12'09" (+05'46") | 1000 / 6000 |
| 7 | | 07'51" (+01'28") | 1000 / 7000 |
| 8 | | 10'15" (+03'52") | 1000 / 8000 |
| 9 | | 08'38" (+02'15") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 08'25" (+02'02") | 1000 / 11000 |
| 12 | | 10'05" (+03'42") | 1000 / 12000 |
| 13 | | 08'04" (+01'41") | 1000 / 13000 |
| 14 | | 08'22" (+01'59") | 1000 / 14000 |
| 15 | | 08'45" (+02'22") | 1000 / 15000 |
| 16 | | 09'04" (+02'41") | 1000 / 16000 |
| 17 | | 08'35" (+02'12") | 1000 / 17000 |
| 18 | | 09'11" (+02'48") | 1000 / 18000 |
| 19 | | 11'52" (+05'29") | 1000 / 19000 |
| 20 | | 32'02" (+25'39") | 27 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 106.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 08'18" | 00:22'18" |
| 4 | 06'51" | 00:29'09" |
| 5 | 07'43" | 00:36'52" |
| 6 | 12'09" | 00:49'01" |
| 7 | 07'52" | 00:56'53" |
| 8 | 10'15" | 01:07'08" |
| 9 | 08'38" | 01:15'46" |
| 10 | 06'24" | 01:22'10" |
| 11 | 08'25" | 01:30'35" |
| 12 | 10'05" | 01:40'40" |
| 13 | 08'05" | 01:48'45" |
| 14 | 08'23" | 01:57'08" |
| 15 | 08'45" | 02:05'53" |
| 16 | 09'05" | 02:14'58" |
| 17 | 08'35" | 02:23'33" |
| 18 | 09'11" | 02:32'44" |
| 19 | 11'53" | 02:44'37" |
| 19.0 | 31'41" | 02:45'30" |
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