20.8 km | 02:18:55 | 06:40/km日期: 2024-02-18 06:30 - 總爬升: 410 m - 平均心率: 154 - 卡路里: 1814 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 94.9
Pace: 05'57" / 05'44" / 05'51" / 07'23" / 07'00" / 06'47" / 08'10" / 07'35" / 08'01" / 07'33" / 06'56" / 06'51" / 05'22" / 05'35" / 05'33" / 05'41" / 06'05" / 05'58" / 07'18" / 07'46" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+02'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'37") | 1000 / 5000 |
| 6 | | 06'47" (+01'25") | 1000 / 6000 |
| 7 | | 08'09" (+02'47") | 1000 / 7000 |
| 8 | | 07'35" (+02'13") | 1000 / 8000 |
| 9 | | 08'01" (+02'39") | 1000 / 9000 |
| 10 | | 07'32" (+02'10") | 1000 / 10000 |
| 11 | | 06'56" (+01'34") | 1000 / 11000 |
| 12 | | 06'50" (+01'28") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 06'05" (+00'43") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 07'18" (+01'56") | 1000 / 19000 |
| 20 | | 07'45" (+02'23") | 1000 / 20000 |
| 21 | | 07'22" (+02'00") | 790 / 20790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
141.53 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 07'23" | 00:24'55" |
| 5 | 07'00" | 00:31'55" |
| 6 | 06'47" | 00:38'42" |
| 7 | 08'10" | 00:46'52" |
| 8 | 07'35" | 00:54'27" |
| 9 | 08'01" | 01:02'28" |
| 10 | 07'33" | 01:10'01" |
| 11 | 06'56" | 01:16'57" |
| 12 | 06'51" | 01:23'48" |
| 13 | 05'22" | 01:29'10" |
| 14 | 05'35" | 01:34'45" |
| 15 | 05'33" | 01:40'18" |
| 16 | 05'41" | 01:45'59" |
| 17 | 06'05" | 01:52'04" |
| 18 | 05'58" | 01:58'02" |
| 19 | 07'18" | 02:05'20" |
| 20 | 07'46" | 02:13'06" |
| 20.8 | 07'22" | 02:18'56" |
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