|  100.0 km | 04:58:27 | 20.1 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 04:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'16" (+08'24") | 00:28'35" (+08'18") | | 00:10'19" (+00'27") | | 00:12'20" (+02'28") | 00:22'43" (+02'26") | | 00:10'23" (+00'31") | | 00:10'25" (+00'33") | 00:20'17" | | 00:09'52" | | 00:13'05" (+03'13") | 00:25'27" (+05'10") | | 00:12'22" (+02'30") | | 00:10'56" (+01'04") | 00:36'12" (+15'55") | | 00:25'16" (+15'24") | | 00:27'25" (+17'33") | 00:49'02" (+28'45") | | 00:21'37" (+11'45") | | 00:16'09" (+06'17") | 00:26'49" (+06'32") | | 00:10'40" (+00'48") | | 00:12'03" (+02'11") | 00:26'44" (+06'27") | | 00:14'41" (+04'49") | | 00:18'58" (+09'06") | 00:37'55" (+17'38") | | 00:18'57" (+09'05") | | 00:16'43" (+06'51") | 00:00'00" | |
日期: 2016-06-12 06:49 - 總爬升: 958 m - 平均心率: 164 - 卡路里: 1670 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-14.07) | 5000 / 5000 | | 2 | | 29.27 (-1.24) | 5000 / 10000 | | 3 | | 24.49 (-6.02) | 5000 / 15000 | | 4 | | 29.03 (-1.48) | 5000 / 20000 | | 5 | | 28.80 (-1.71) | 5000 / 25000 |
| 6 | | 30.51 | 5000 / 30000 | | 7 | | 23.08 (-7.43) | 5000 / 35000 | | 8 | | 24.32 (-6.18) | 5000 / 40000 | | 9 | | 27.48 (-3.03) | 5000 / 45000 | | 10 | | 11.88 (-18.63) | 5000 / 50000 | | 11 | | 10.94 (-19.57) | 5000 / 55000 | | 12 | | 13.90 (-16.61) | 5000 / 60000 | | 13 | | 18.65 (-11.86) | 5000 / 65000 | | 14 | | 28.35 (-2.16) | 5000 / 70000 | | 15 | | 25.00 (-5.51) | 5000 / 75000 | | 16 | | 20.45 (-10.05) | 5000 / 80000 | | 17 | | 15.86 (-14.65) | 5000 / 85000 | | 18 | | 15.86 (-14.65) | 5000 / 90000 | | 19 | | 18.00 (-12.51) | 5000 / 95000 | | 20 | | 24.49 (-6.02) | 3486 / 98486 |
賽前宣言: 繼續挑戰! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 1.7 % | | 2 | 9.4 | -1.0 % | | 3 | 17.7 | 2.6 % | | 4 | 27.5 | 3.7 % | | 5 | 17.5 | -5.6 % | | 6 | 29.8 | -2.2 % | | 7 | 26.9 | -2.5 % | | 8 | 30.5 | -2.8 % | | 9 | 34.0 | -2.6 % | | 10 | 25.7 | -0.4 % | | 11 | 32.4 | -0.6 % | | 12 | 23.4 | 2.2 % | | 13 | 23.1 | 2.6 % | | 14 | 15.1 | 2.4 % | | 15 | 44.4 | -2.4 % | | 16 | 19.0 | 5.3 % | | 17 | 48.6 | -4.8 % | | 18 | 40.4 | -0.3 % | | 19 | 21.6 | 2.9 % | | 20 | 34.6 | -2.1 % | | 21 | 28.3 | -1.2 % | | 22 | 34.0 | -0.4 % | | 23 | 24.7 | 1.0 % | | 24 | 31.3 | 1.0 % | | 25 | 27.5 | 2.4 % | | 26 | 28.8 | 1.3 % | | 27 | 34.0 | -0.3 % | | 28 | 26.7 | 1.0 % | | 29 | 30.8 | -0.2 % | | 30 | 33.0 | -0.4 % | | 31 | 34.3 | -0.1 % | | 32 | 32.7 | 1.0 % | | 33 | 11.2 | -0.4 % | | 34 | 28.6 | -0.4 % | | 35 | 29.0 | 1.8 % | | 36 | 20.0 | -0.7 % | | 37 | 27.5 | 2.7 % | | 38 | 20.7 | 2.0 % | | 39 | 25.9 | -1.8 % | | 40 | 30.5 | 2.0 % | | 41 | 27.5 | -0.7 % | | 42 | 26.9 | -2.0 % | | 43 | 31.6 | 1.0 % | | 44 | 27.5 | -1.1 % | | 45 | 24.7 | 1.5 % | | 46 | 22.9 | 2.4 % | | 47 | 8.7 | 1.3 % | | 48 | 17.3 | 3.4 % | | 49 | 12.0 | 4.9 % | | 50 | 8.2 | 8.0 % | | 51 | 10.1 | 4.6 % | | 52 | 6.2 | 7.9 % | | 53 | 7.2 | 6.7 % | | 54 | 30.3 | -5.7 % | | 55 | 40.0 | -5.8 % | | 56 | 7.1 | -6.8 % | | 57 | 32.7 | -2.7 % | | 58 | 10.2 | -9.3 % | | 59 | 16.8 | -4.7 % | | 60 | 32.4 | -1.8 % | | 61 | 12.5 | 2.2 % | | 62 | 18.5 | 4.3 % | | 63 | 19.1 | -3.1 % | | 64 | 25.2 | -1.6 % | | 65 | 23.4 | 1.0 % | | 66 | 27.3 | 1.5 % | | 67 | 29.0 | -0.4 % | | 68 | 26.3 | -0.2 % | | 69 | 29.0 | 1.0 % | | 70 | 29.3 | 1.0 % | | 71 | 28.6 | -0.3 % | | 72 | 29.3 | 1.4 % | | 73 | 16.1 | -0.7 % | | 74 | 25.7 | -1.9 % | | 75 | 32.4 | 1.2 % | | 76 | 28.3 | 1.2 % | | 77 | 24.3 | -0.3 % | | 78 | 23.5 | 2.3 % | | 79 | 15.8 | 3.3 % | | 80 | 16.0 | -3.2 % | | 81 | 22.5 | 1.0 % | | 82 | 9.8 | 5.4 % | | 83 | 21.3 | -3.2 % | | 84 | 15.6 | 3.5 % | | 85 | 17.1 | -1.1 % | | 86 | 31.6 | -2.6 % | | 87 | 32.7 | -2.1 % | | 88 | 24.3 | 1.3 % | | 89 | 13.3 | -0.7 % | | 90 | 7.3 | 4.2 % | | 91 | 20.6 | -2.0 % | | 92 | 16.8 | 3.0 % | | 93 | 18.2 | 3.4 % | | 94 | 21.2 | -4.4 % | | 95 | 14.6 | 7.2 % | | 96 | 20.7 | -1.3 % | | 97 | 34.0 | -2.0 % | | 98 | 25.2 | -1.2 % | | 98.5 | 19.5 | 1.5 % |
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