|  100.0 km | 05:16:45 | 18.9 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 05:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'35" (+09'45") | 00:30'37" (+09'24") | | 00:12'02" (+03'12") | | 00:13'58" (+05'08") | 00:25'14" (+04'01") | | 00:11'16" (+02'26") | | 00:09'47" (+00'57") | 00:21'13" | | 00:11'26" (+02'36") | | 00:15'03" (+06'13") | 00:25'36" (+04'23") | | 00:10'33" (+01'43") | | 00:12'15" (+03'25") | 00:32'29" (+11'16") | | 00:20'14" (+11'24") | | 00:39'05" (+30'15") | 00:47'55" (+26'42") | | 00:08'50" | | 00:14'33" (+05'43") | 00:32'40" (+11'27") | | 00:18'07" (+09'17") | | 00:13'29" (+04'39") | 00:23'41" (+02'28") | | 00:10'12" (+01'22") | | 00:16'28" (+07'38") | 00:29'49" (+08'36") | | 00:13'21" (+04'31") | | 00:20'57" (+12'07") | 00:46'46" (+25'33") | | 00:25'49" (+16'59") | |
日期: 2016-06-12 06:43 - 總爬升: 842 m - 平均心率: 145 - 踏頻: 73 - 卡路里: 2322 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-13.71) | 5000 / 5000 | | 2 | | 26.87 (-7.42) | 5000 / 10000 | | 3 | | 22.93 (-11.36) | 5000 / 15000 | | 4 | | 26.67 (-7.62) | 5000 / 20000 | | 5 | | 30.77 (-3.52) | 5000 / 25000 |
| 6 | | 28.12 (-6.16) | 5000 / 30000 | | 7 | | 28.12 (-6.16) | 5000 / 35000 | | 8 | | 28.57 (-5.71) | 5000 / 40000 | | 9 | | 26.67 (-7.62) | 5000 / 45000 | | 10 | | 18.37 (-15.92) | 5000 / 50000 | | 11 | | 8.74 (-25.55) | 5000 / 55000 | | 12 | | 34.29 | 5000 / 60000 | | 13 | | 23.38 (-10.91) | 5000 / 65000 | | 14 | | 25.00 (-9.29) | 5000 / 70000 | | 15 | | 27.48 (-6.80) | 5000 / 75000 | | 16 | | 29.51 (-4.78) | 5000 / 80000 | | 17 | | 20.81 (-13.48) | 5000 / 85000 | | 18 | | 22.50 (-11.79) | 5000 / 90000 | | 19 | | 15.93 (-18.36) | 5000 / 95000 | | 20 | | 17.73 (-16.55) | 5000 / 100000 |
賽前宣言: 挑戰第一個100K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 1.4 % | | 2 | 8.2 | -1.3 % | | 3 | 15.0 | 2.7 % | | 4 | 25.2 | -1.4 % | | 5 | 29.3 | -3.4 % | | 6 | 17.7 | -2.4 % | | 7 | 21.4 | -1.6 % | | 8 | 29.5 | -2.3 % | | 9 | 39.6 | -2.1 % | | 10 | 26.1 | -0.5 % | | 11 | 22.5 | -0.3 % | | 12 | 29.3 | 1.9 % | | 13 | 20.0 | 2.2 % | | 14 | 16.0 | 2.1 % | | 15 | 24.0 | -3.0 % | | 16 | 18.0 | 3.3 % | | 17 | 37.5 | -3.5 % | | 18 | 38.7 | -1.4 % | | 19 | 28.8 | 2.2 % | | 20 | 22.2 | -2.1 % | | 21 | 35.0 | -1.4 % | | 22 | 37.5 | -0.4 % | | 23 | 29.8 | -1.0 % | | 24 | 30.8 | 1.0 % | | 25 | 24.0 | 2.0 % | | 26 | 27.5 | -1.0 % | | 27 | 28.1 | -0.4 % | | 28 | 19.5 | 1.0 % | | 29 | 27.1 | -0.4 % | | 30 | 33.0 | -0.2 % | | 31 | 29.8 | -0.3 % | | 32 | 32.7 | 1.0 % | | 33 | 7.9 | -0.2 % | | 34 | 33.3 | -0.4 % | | 35 | 32.4 | -0.2 % | | 36 | 28.1 | 2.0 % | | 37 | 34.0 | -0.4 % | | 38 | 32.4 | -0.2 % | | 39 | 23.4 | 1.7 % | | 40 | 26.9 | -1.0 % | | 41 | 24.2 | 1.6 % | | 42 | 15.1 | -0.6 % | | 43 | 156.5 | -0.6 % | | 44 | 18.5 | 1.0 % | | 45 | 27.7 | -1.3 % | | 46 | 22.0 | 1.4 % | | 47 | 23.7 | 1.3 % | | 48 | 8.3 | 2.3 % | | 49 | 19.3 | 2.6 % | | 50 | 13.0 | 4.0 % | | 51 | 5.9 | 6.5 % | | 52 | 9.3 | 4.7 % | | 53 | 5.5 | 7.3 % | | 54 | 6.6 | 7.6 % | | 55 | 23.8 | -4.8 % | | 56 | 36.4 | -5.3 % | | 57 | 28.8 | -6.6 % | | 58 | 33.0 | -2.8 % | | 59 | 37.5 | -7.4 % | | 60 | 35.6 | -5.3 % | | 61 | 31.3 | -1.6 % | | 62 | 14.1 | -0.9 % | | 63 | 24.8 | 2.5 % | | 64 | 16.5 | 5.0 % | | 65 | 25.9 | -2.7 % | | 66 | 6.3 | 1.0 % | | 67 | 26.3 | 1.3 % | | 68 | 25.9 | -0.1 % | | 69 | 29.3 | -0.2 % | | 70 | 29.8 | 1.0 % | | 71 | 16.6 | -0.6 % | | 72 | 32.4 | 1.0 % | | 73 | 29.8 | -0.4 % | | 74 | 31.0 | 2.0 % | | 75 | 14.8 | 2.2 % | | 76 | 31.6 | -1.2 % | | 77 | 33.6 | -0.5 % | | 78 | 29.3 | 1.2 % | | 79 | 28.3 | 1.0 % | | 80 | 25.5 | 3.3 % | | 81 | 15.7 | 2.7 % | | 82 | 30.3 | -1.7 % | | 83 | 23.1 | 2.0 % | | 84 | 9.5 | 4.4 % | | 85 | 34.3 | -2.7 % | | 86 | 15.1 | 3.7 % | | 87 | 22.8 | -1.4 % | | 88 | 31.9 | -2.1 % | | 89 | 29.5 | -1.3 % | | 90 | 21.2 | 1.0 % | | 91 | 16.3 | 1.0 % | | 92 | 14.8 | 2.8 % | | 93 | 17.6 | 3.0 % | | 94 | 13.1 | 2.1 % | | 95 | 11.5 | 2.2 % | | 96 | 13.6 | 4.4 % | | 97 | 4.5 | 2.2 % | | 98 | 19.5 | -1.0 % | | 99 | 27.5 | -1.3 % | | 100 | 20.5 | -0.9 % | | 100.3 | 18.4 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Propel Advanced 2-E 
展開計圈分析
留言 
