21.0 km | 02:33:29 | 07:18/km日期: 2016-06-12 05:10 - 總爬升: 292 m - 地點: 坪頂給水廠~東照山~烏林~鳥松國中全家✩去回 - 天氣: 梅雨 - 平均心率: 136 - 卡路里: 1214 Cal - 總步數: 22295 - 平均步頻: 145 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'43" / 06'23" / 06'19" / 06'01" / 05'48" / 05'52" / 06'03" / 07'03" / 08'38" / 07'37" / 06'55" / 07'18" / 07'21" / 10'39" / 09'11" / 08'38" / 06'55" / 07'31" / 09'02" / 06'19" / 07'00" / 60'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1008 / 1008 | 169 / 103 |
| 2 | | 06'21" (+00'38") | 1005 / 2013 | 152 / 103 |
| 3 | | 06'20" (+00'37") | 1010 / 3023 | 135 / 116 |
| 4 | | 05'56" (+00'13") | 1001 / 4025 | 161 / 104 |
| 5 | | 05'48" (+00'05") | 1000 / 5026 | 155 / 110 |
| 6 | | 05'51" (+00'08") | 1001 / 6027 | 158 / 108 |
| 7 | | 06'03" (+00'20") | 1003 / 7030 | 164 / 100 |
| 8 | | 07'10" (+01'27") | 1004 / 8035 | 142 / 97 |
| 9 | | 08'40" (+02'57") | 1008 / 9044 | 132 / 86 |
| 10 | | 07'30" (+01'47") | 1004 / 10048 | 150 / 88 |
| 11 | | 07'00" (+01'17") | 1009 / 11058 | 152 / 93 |
| 12 | | 07'17" (+01'34") | 1004 / 12062 | 142 / 96 |
| 13 | | 07'41" (+01'58") | 1005 / 13068 | 133 / 97 |
| 14 | | 10'18" (+04'35") | 1001 / 14069 | 120 / 80 |
| 15 | | 09'16" (+03'33") | 1006 / 15076 | 135 / 79 |
| 16 | | 08'38" (+02'55") | 1004 / 16081 | 136 / 84 |
| 17 | | 06'52" (+01'09") | 1003 / 17085 | 155 / 93 |
| 18 | | 07'38" (+01'55") | 1001 / 18087 | 145 / 90 |
| 19 | | 09'00" (+03'17") | 1006 / 19093 | 127 / 87 |
| 20 | | 06'17" (+00'34") | 1001 / 20095 | 166 / 95 |
| 21 | | 07'08" (+01'25") | 1006 / 21102 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
151.21 km 
HEROES Hyper Racer 累積 :
854.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'23" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 07'03" | 00:49'12" |
| 9 | 08'38" | 00:57'50" |
| 10 | 07'37" | 01:05'27" |
| 11 | 06'55" | 01:12'22" |
| 12 | 07'18" | 01:19'40" |
| 13 | 07'21" | 01:27'01" |
| 14 | 10'39" | 01:37'40" |
| 15 | 09'11" | 01:46'51" |
| 16 | 08'38" | 01:55'29" |
| 17 | 06'55" | 02:02'24" |
| 18 | 07'31" | 02:09'55" |
| 19 | 09'02" | 02:18'57" |
| 20 | 06'19" | 02:25'16" |
| 21 | 07'00" | 02:32'16" |
| 21.0 | 50'41" | 02:33'29" |
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