|  全馬 | 04:29:00 | 06:22/km | 第13馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'38") | 01:00'31" (+02'40") | | 00:31'36" (+03'19") | | 00:28'17" | 00:57'51" | | 00:29'34" (+01'17") | | 00:33'02" (+04'45") | 01:09'07" (+11'16") | | 00:36'05" (+07'48") | | 00:31'42" (+03'25") | 01:08'12" (+10'21") | | 00:36'30" (+08'13") | |
日期: 2016-06-11 06:00 - 總爬升: 633 m - 地點: 三灣 - 天氣: 陰雨 - 卡路里: 3259 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'54") | 1000 / 1000 | | 2 | | 06'45" (+01'40") | 1000 / 2000 | | 3 | | 05'56" (+00'51") | 1000 / 3000 | | 4 | | 05'08" (+00'03") | 1000 / 4000 | | 5 | | 05'05" | 1000 / 5000 |
| 6 | | 07'07" (+02'02") | 1000 / 6000 | | 7 | | 06'57" (+01'52") | 1000 / 7000 | | 8 | | 05'56" (+00'51") | 1000 / 8000 | | 9 | | 05'47" (+00'42") | 1000 / 9000 | | 10 | | 05'46" (+00'41") | 1000 / 10000 | | 11 | | 06'04" (+00'59") | 1000 / 11000 | | 12 | | 05'29" (+00'24") | 1000 / 12000 | | 13 | | 05'18" (+00'13") | 1000 / 13000 | | 14 | | 05'39" (+00'34") | 1000 / 14000 | | 15 | | 05'46" (+00'41") | 1000 / 15000 | | 16 | | 06'23" (+01'18") | 1000 / 16000 | | 17 | | 05'11" (+00'06") | 1000 / 17000 | | 18 | | 06'13" (+01'08") | 1000 / 18000 | | 19 | | 05'41" (+00'36") | 1000 / 19000 | | 20 | | 06'03" (+00'58") | 1000 / 20000 | | 21 | | 06'55" (+01'50") | 1000 / 21000 | | 22 | | 05'52" (+00'47") | 1000 / 22000 | | 23 | | 06'53" (+01'48") | 1000 / 23000 | | 24 | | 06'32" (+01'27") | 1000 / 24000 | | 25 | | 06'48" (+01'43") | 1000 / 25000 | | 26 | | 07'16" (+02'11") | 1000 / 26000 | | 27 | | 07'46" (+02'41") | 1000 / 27000 | | 28 | | 07'18" (+02'13") | 1000 / 28000 | | 29 | | 07'08" (+02'03") | 1000 / 29000 | | 30 | | 06'34" (+01'29") | 1000 / 30000 | | 31 | | 06'09" (+01'04") | 1000 / 31000 | | 32 | | 07'26" (+02'21") | 1000 / 32000 | | 33 | | 06'18" (+01'13") | 1000 / 33000 | | 34 | | 05'50" (+00'45") | 1000 / 34000 | | 35 | | 05'56" (+00'51") | 1000 / 35000 | | 36 | | 07'29" (+02'24") | 1000 / 36000 | | 37 | | 09'31" (+04'26") | 1000 / 37000 | | 38 | | 06'09" (+01'04") | 1000 / 38000 | | 39 | | 06'40" (+01'35") | 1000 / 39000 | | 40 | | 06'38" (+01'33") | 1000 / 40000 | | 41 | | 06'13" (+01'08") | 1000 / 41000 | | 42 | | 05'49" (+00'44") | 1000 / 42000 | | 43 | | 05'15" (+00'10") | 300 / 42300 |
苗栗難得的優質賽事
今天下坡地一個折返點就受傷
左腳的髖關骨及左膝外側舊傷復發
原本想棄賽但突然的一個擊掌(魚哥)
讓我改變了想法......既然不能加速那就緩跑吧
降速後慢跑享受比賽而且期待每次的擊掌(魚哥)
感謝裸魚哥的加油打氣~~~讓我平安完賽
又賺了一個馬 6月累積里程 : 343.83 km  Asics 虎走4 累積 : 1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'45" | 00:12'45" | | 3 | 05'56" | 00:18'41" | | 4 | 05'09" | 00:23'50" | | 5 | 05'05" | 00:28'55" | | 6 | 07'08" | 00:36'03" | | 7 | 06'58" | 00:43'01" | | 8 | 05'56" | 00:48'57" | | 9 | 05'48" | 00:54'45" | | 10 | 05'46" | 01:00'31" | | 11 | 06'04" | 01:06'35" | | 12 | 05'29" | 01:12'04" | | 13 | 05'19" | 01:17'23" | | 14 | 05'39" | 01:23'02" | | 15 | 05'46" | 01:28'48" | | 16 | 06'24" | 01:35'12" | | 17 | 05'11" | 01:40'23" | | 18 | 06'14" | 01:46'37" | | 19 | 05'41" | 01:52'18" | | 20 | 06'04" | 01:58'22" | | 21 | 06'55" | 02:05'17" | | 22 | 05'53" | 02:11'10" | | 23 | 06'54" | 02:18'04" | | 24 | 06'32" | 02:24'36" | | 25 | 06'48" | 02:31'24" | | 26 | 07'17" | 02:38'41" | | 27 | 07'47" | 02:46'28" | | 28 | 07'18" | 02:53'46" | | 29 | 07'09" | 03:00'55" | | 30 | 06'34" | 03:07'29" | | 31 | 06'10" | 03:13'39" | | 32 | 07'27" | 03:21'06" | | 33 | 06'18" | 03:27'24" | | 34 | 05'51" | 03:33'15" | | 35 | 05'56" | 03:39'11" | | 36 | 07'30" | 03:46'41" | | 37 | 09'32" | 03:56'13" | | 38 | 06'09" | 04:02'22" | | 39 | 06'40" | 04:09'02" | | 40 | 06'39" | 04:15'41" | | 41 | 06'13" | 04:21'54" | | 42 | 05'51" | 04:27'45" | | 42.3 | 05'16" | 04:29'20" |
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