|  全馬 | 05:24:57 | 07:42/km | 第21馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 05:24:57 | | 總名次 | 242 / 608 | | 分組名次 | 49 / 109 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:04'44" (+00'04") | | 00:33'37" (+02'30") | | 00:31'35" (+00'28") | 01:04'40" | | 00:33'05" (+01'58") | | 00:41'07" (+10'00") | 01:23'17" (+18'37") | | 00:42'10" (+11'03") | | 00:41'10" (+10'03") | 01:35'20" (+30'40") | | 00:54'10" (+23'03") | |
日期: 2016-06-11 06:01 - 總爬升: 1065 m - 平均心率: 150 - 卡路里: 2677 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'46") | 1000 / 1000 | | 2 | | 07'08" (+01'44") | 1000 / 2000 | | 3 | | 06'32" (+01'08") | 1000 / 3000 | | 4 | | 05'35" (+00'11") | 1000 / 4000 | | 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+01'52") | 1000 / 6000 | | 7 | | 07'35" (+02'11") | 1000 / 7000 | | 8 | | 06'24" (+01'00") | 1000 / 8000 | | 9 | | 06'28" (+01'04") | 1000 / 9000 | | 10 | | 05'51" (+00'27") | 1000 / 10000 | | 11 | | 06'43" (+01'19") | 1000 / 11000 | | 12 | | 06'33" (+01'09") | 1000 / 12000 | | 13 | | 05'50" (+00'26") | 1000 / 13000 | | 14 | | 06'14" (+00'50") | 1000 / 14000 | | 15 | | 06'13" (+00'49") | 1000 / 15000 | | 16 | | 06'58" (+01'34") | 1000 / 16000 | | 17 | | 05'24" | 1000 / 17000 | | 18 | | 06'53" (+01'29") | 1000 / 18000 | | 19 | | 06'28" (+01'04") | 1000 / 19000 | | 20 | | 07'21" (+01'57") | 1000 / 20000 | | 21 | | 08'19" (+02'55") | 1000 / 21000 | | 22 | | 07'03" (+01'39") | 1000 / 22000 | | 23 | | 08'26" (+03'02") | 1000 / 23000 | | 24 | | 08'00" (+02'36") | 1000 / 24000 | | 25 | | 09'16" (+03'52") | 1000 / 25000 | | 26 | | 08'28" (+03'04") | 1000 / 26000 | | 27 | | 08'35" (+03'11") | 1000 / 27000 | | 28 | | 08'49" (+03'25") | 1000 / 28000 | | 29 | | 08'24" (+03'00") | 1000 / 29000 | | 30 | | 07'52" (+02'28") | 1000 / 30000 | | 31 | | 07'49" (+02'25") | 1000 / 31000 | | 32 | | 08'32" (+03'08") | 1000 / 32000 | | 33 | | 08'46" (+03'22") | 1000 / 33000 | | 34 | | 07'35" (+02'11") | 1000 / 34000 | | 35 | | 08'26" (+03'02") | 1000 / 35000 | | 36 | | 12'59" (+07'35") | 1000 / 36000 | | 37 | | 13'09" (+07'45") | 1000 / 37000 | | 38 | | 09'58" (+04'34") | 1000 / 38000 | | 39 | | 08'55" (+03'31") | 1000 / 39000 | | 40 | | 09'05" (+03'41") | 1000 / 40000 | | 41 | | 08'42" (+03'18") | 1000 / 41000 | | 42 | | 07'37" (+02'13") | 1000 / 42000 | | 43 | | 07'16" (+01'52") | 19 / 42019 |
這係蝦米露～？
ㄎㄧˉㄎㄧˉㄌㄡˋㄌㄡˋ！
好硬喔！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 102.84 km  mizuno RIDER 18 累積 : 526.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 07'09" | 00:13'19" | | 3 | 06'32" | 00:19'51" | | 4 | 05'36" | 00:25'27" | | 5 | 05'40" | 00:31'07" | | 6 | 07'17" | 00:38'24" | | 7 | 07'36" | 00:46'00" | | 8 | 06'25" | 00:52'25" | | 9 | 06'28" | 00:58'53" | | 10 | 05'51" | 01:04'44" | | 11 | 06'43" | 01:11'27" | | 12 | 06'33" | 01:18'00" | | 13 | 05'51" | 01:23'51" | | 14 | 06'15" | 01:30'06" | | 15 | 06'13" | 01:36'19" | | 16 | 06'58" | 01:43'17" | | 17 | 05'24" | 01:48'41" | | 18 | 06'53" | 01:55'34" | | 19 | 06'28" | 02:02'02" | | 20 | 07'22" | 02:09'24" | | 21 | 08'19" | 02:17'43" | | 22 | 07'04" | 02:24'47" | | 23 | 08'27" | 02:33'14" | | 24 | 08'00" | 02:41'14" | | 25 | 09'17" | 02:50'31" | | 26 | 08'28" | 02:58'59" | | 27 | 08'35" | 03:07'34" | | 28 | 08'50" | 03:16'24" | | 29 | 08'25" | 03:24'49" | | 30 | 07'52" | 03:32'41" | | 31 | 07'49" | 03:40'30" | | 32 | 08'33" | 03:49'03" | | 33 | 08'46" | 03:57'49" | | 34 | 07'36" | 04:05'25" | | 35 | 08'26" | 04:13'51" | | 36 | 12'59" | 04:26'50" | | 37 | 13'10" | 04:40'00" | | 38 | 09'59" | 04:49'59" | | 39 | 08'57" | 04:58'56" | | 40 | 09'05" | 05:08'01" | | 41 | 08'42" | 05:16'43" | | 42 | 07'37" | 05:24'20" | | 42.0 | 07'47" | 05:24'29" |
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