|  全馬 | 04:29:11 | 06:22/km | 第25馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:29:11 | | 總名次 | 74 / 608 | | 分組名次 | 17 / 103 | | 平均速度 | 06:22/km |
陳名河  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" | 00:53'24" | | 00:27'37" (+01'50") | | 00:26'33" (+00'46") | 00:54'21" (+00'57") | | 00:27'48" (+02'01") | | 00:32'08" (+06'21") | 01:06'50" (+13'26") | | 00:34'42" (+08'55") | | 00:39'53" (+14'06") | 01:24'09" (+30'45") | | 00:44'16" (+18'29") | |
日期: 2016-06-11 06:00 - 總爬升: 636 m - 卡路里: 3591 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'10") | 1000 / 1000 | | 2 | | 05'50" (+01'06") | 1000 / 2000 | | 3 | | 05'24" (+00'40") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+01'05") | 1000 / 6000 | | 7 | | 05'40" (+00'56") | 1000 / 7000 | | 8 | | 05'21" (+00'37") | 1000 / 8000 | | 9 | | 05'15" (+00'31") | 1000 / 9000 | | 10 | | 05'30" (+00'46") | 1000 / 10000 | | 11 | | 05'21" (+00'37") | 1000 / 11000 | | 12 | | 05'22" (+00'38") | 1000 / 12000 | | 13 | | 05'29" (+00'45") | 1000 / 13000 | | 14 | | 05'01" (+00'17") | 1000 / 14000 | | 15 | | 05'14" (+00'30") | 1000 / 15000 | | 16 | | 05'15" (+00'31") | 1000 / 16000 | | 17 | | 06'10" (+01'26") | 1000 / 17000 | | 18 | | 05'22" (+00'38") | 1000 / 18000 | | 19 | | 05'24" (+00'40") | 1000 / 19000 | | 20 | | 05'36" (+00'52") | 1000 / 20000 | | 21 | | 06'24" (+01'40") | 1000 / 21000 | | 22 | | 05'50" (+01'06") | 1000 / 22000 | | 23 | | 06'37" (+01'53") | 1000 / 23000 | | 24 | | 06'56" (+02'12") | 1000 / 24000 | | 25 | | 06'18" (+01'34") | 1000 / 25000 | | 26 | | 06'37" (+01'53") | 1000 / 26000 | | 27 | | 06'53" (+02'09") | 1000 / 27000 | | 28 | | 06'51" (+02'07") | 1000 / 28000 | | 29 | | 07'08" (+02'24") | 1000 / 29000 | | 30 | | 07'11" (+02'27") | 1000 / 30000 | | 31 | | 06'47" (+02'03") | 1000 / 31000 | | 32 | | 07'49" (+03'05") | 1000 / 32000 | | 33 | | 08'11" (+03'27") | 1000 / 33000 | | 34 | | 08'06" (+03'22") | 1000 / 34000 | | 35 | | 08'57" (+04'13") | 1000 / 35000 | | 36 | | 13'41" (+08'57") | 1000 / 36000 | | 37 | | 08'56" (+04'12") | 1000 / 37000 | | 38 | | 07'24" (+02'40") | 1000 / 38000 | | 39 | | 07'58" (+03'14") | 1000 / 39000 | | 40 | | 06'15" (+01'31") | 1000 / 40000 | | 41 | | 06'04" (+01'20") | 1000 / 41000 | | 42 | | 05'31" (+00'47") | 816 / 41816 |
6月累積里程 : 265.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'52" | 00:10'46" | | 3 | 05'24" | 00:16'10" | | 4 | 04'45" | 00:20'55" | | 5 | 04'52" | 00:25'47" | | 6 | 05'50" | 00:31'37" | | 7 | 05'40" | 00:37'17" | | 8 | 05'22" | 00:42'39" | | 9 | 05'15" | 00:47'54" | | 10 | 05'30" | 00:53'24" | | 11 | 05'29" | 00:58'53" | | 12 | 05'16" | 01:04'09" | | 13 | 05'30" | 01:09'39" | | 14 | 05'01" | 01:14'40" | | 15 | 05'17" | 01:19'57" | | 16 | 05'14" | 01:25'11" | | 17 | 06'10" | 01:31'21" | | 18 | 05'23" | 01:36'44" | | 19 | 05'24" | 01:42'08" | | 20 | 05'37" | 01:47'45" | | 21 | 06'24" | 01:54'09" | | 22 | 05'52" | 02:00'01" | | 23 | 06'36" | 02:06'37" | | 24 | 06'57" | 02:13'34" | | 25 | 06'19" | 02:19'53" | | 26 | 06'37" | 02:26'30" | | 27 | 06'54" | 02:33'24" | | 28 | 06'51" | 02:40'15" | | 29 | 07'08" | 02:47'23" | | 30 | 07'12" | 02:54'35" | | 31 | 06'47" | 03:01'22" | | 32 | 07'51" | 03:09'13" | | 33 | 08'11" | 03:17'24" | | 34 | 08'07" | 03:25'31" | | 35 | 08'57" | 03:34'28" | | 36 | 13'41" | 03:48'09" | | 37 | 08'57" | 03:57'06" | | 38 | 07'24" | 04:04'30" | | 39 | 07'59" | 04:12'29" | | 40 | 06'15" | 04:18'44" | | 41 | 06'04" | 04:24'48" | | 41.8 | 05'31" | 04:29'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
