|  全馬 | 05:29:35 | 07:48/km | 第4馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 05:29:35 | | 總名次 | 266 / 608 | | 分組名次 | 101 / 210 | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:12'31" | | 00:37'38" (+02'45") | | 00:37'18" (+02'25") | 01:13'14" (+00'43") | | 00:35'56" (+01'03") | | 00:41'33" (+06'40") | 01:25'30" (+12'59") | | 00:43'57" (+09'04") | | 00:50'44" (+15'51") | 01:33'28" (+20'57") | | 00:42'44" (+07'51") | |
日期: 2016-06-11 06:01 - 總爬升: 819 m - 卡路里: 2734 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'41") | 975 / 975 | | 2 | | 07'47" (+01'49") | 1002 / 1977 | | 3 | | 06'47" (+00'49") | 999 / 2977 | | 4 | | 05'58" | 1012 / 3989 | | 5 | | 07'34" (+01'36") | 1001 / 4991 |
| 6 | | 08'09" (+02'11") | 992 / 5983 | | 7 | | 07'54" (+01'56") | 1000 / 6983 | | 8 | | 06'37" (+00'39") | 1010 / 7994 | | 9 | | 08'16" (+02'18") | 999 / 8994 | | 10 | | 06'42" (+00'44") | 1012 / 10006 | | 11 | | 07'07" (+01'09") | 990 / 10997 | | 12 | | 06'24" (+00'26") | 1009 / 12007 | | 13 | | 08'58" (+03'00") | 997 / 13004 | | 14 | | 06'40" (+00'42") | 1003 / 14008 | | 15 | | 08'05" (+02'07") | 1003 / 15011 | | 16 | | 06'47" (+00'49") | 1011 / 16022 | | 17 | | 07'41" (+01'43") | 989 / 17012 | | 18 | | 06'59" (+01'01") | 1008 / 18020 | | 19 | | 07'07" (+01'09") | 1005 / 19026 | | 20 | | 07'23" (+01'25") | 1006 / 20032 | | 21 | | 08'21" (+02'23") | 995 / 21027 | | 22 | | 08'21" (+02'23") | 1000 / 22027 | | 23 | | 07'49" (+01'51") | 1009 / 23037 | | 24 | | 08'40" (+02'42") | 1005 / 24042 | | 25 | | 08'12" (+02'14") | 1002 / 25045 | | 26 | | 08'42" (+02'44") | 999 / 26044 | | 27 | | 09'18" (+03'20") | 1000 / 27045 | | 28 | | 09'02" (+03'04") | 996 / 28042 | | 29 | | 08'44" (+02'46") | 1006 / 29048 | | 30 | | 08'12" (+02'14") | 1006 / 30055 | | 31 | | 09'08" (+03'10") | 1010 / 31065 | | 32 | | 08'27" (+02'29") | 1001 / 32067 | | 33 | | 07'38" (+01'40") | 990 / 33058 | | 34 | | 10'16" (+04'18") | 1118 / 34176 | | 35 | | 14'27" (+08'29") | 943 / 35120 | | 36 | | 08'30" (+02'32") | 959 / 36080 | | 37 | | 10'24" (+04'26") | 992 / 37072 | | 38 | | 08'32" (+02'34") | 998 / 38071 | | 39 | | 09'03" (+03'05") | 1055 / 39126 | | 40 | | 07'03" (+01'05") | 951 / 40078 | | 41 | | 08'33" (+02'35") | 541 / 40619 |
今天的永和山水庫路跑，路線起起伏伏不好跑，部份路段坡非常的陡，根本就沒辦法跑，幸好今天天公作美，没有出太陽，天氣陰陰的，還算涼爽，補給的站數及補給品，還算充足。 賽前宣言: Run as I can!! 6月累積里程 : 111.87 km  Hero 3 型號 累積 : 344.2 kmAndroid - Sony E5553 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'46" | 00:14'30" | | 3 | 06'45" | 00:21'15" | | 4 | 06'00" | 00:27'15" | | 5 | 07'38" | 00:34'53" | | 6 | 08'01" | 00:42'54" | | 7 | 08'04" | 00:50'58" | | 8 | 06'39" | 00:57'37" | | 9 | 08'10" | 01:05'47" | | 10 | 06'44" | 01:12'31" | | 11 | 07'10" | 01:19'41" | | 12 | 06'22" | 01:26'03" | | 13 | 08'57" | 01:35'00" | | 14 | 06'42" | 01:41'42" | | 15 | 08'07" | 01:49'49" | | 16 | 06'47" | 01:56'36" | | 17 | 07'42" | 02:04'18" | | 18 | 06'57" | 02:11'15" | | 19 | 07'10" | 02:18'25" | | 20 | 07'20" | 02:25'45" | | 21 | 08'25" | 02:34'10" | | 22 | 08'23" | 02:42'33" | | 23 | 07'43" | 02:50'16" | | 24 | 08'44" | 02:59'00" | | 25 | 08'18" | 03:07'18" | | 26 | 08'41" | 03:15'59" | | 27 | 09'18" | 03:25'17" | | 28 | 09'03" | 03:34'20" | | 29 | 08'42" | 03:43'02" | | 30 | 08'13" | 03:51'15" | | 31 | 09'04" | 04:00'19" | | 32 | 08'23" | 04:08'42" | | 33 | 07'51" | 04:16'33" | | 34 | 08'44" | 04:25'17" | | 35 | 16'42" | 04:41'59" | | 36 | 07'30" | 04:49'29" | | 37 | 10'35" | 05:00'04" | | 38 | 08'32" | 05:08'36" | | 39 | 09'58" | 05:18'34" | | 40 | 06'09" | 05:24'43" | | 40.6 | 08'23" | 05:29'55" |
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