| 賽前宣言: 第5馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 119.12 km  asics TARTHERZEAL 3 累積 : 193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 06'44" | 00:11'59" | | 3 | 05'26" | 00:17'25" | | 4 | 05'05" | 00:22'30" | | 5 | 04'59" | 00:27'29" | | 6 | 06'32" | 00:34'01" | | 7 | 06'46" | 00:40'47" | | 8 | 05'55" | 00:46'42" | | 9 | 05'47" | 00:52'29" | | 10 | 06'29" | 00:58'58" | | 11 | 05'32" | 01:04'30" | | 12 | 05'31" | 01:10'01" | | 13 | 05'23" | 01:15'24" | | 14 | 05'37" | 01:21'01" | | 15 | 05'44" | 01:26'45" | | 16 | 06'21" | 01:33'06" | | 17 | 05'15" | 01:38'21" | | 18 | 06'29" | 01:44'50" | | 19 | 06'16" | 01:51'06" | | 20 | 06'54" | 01:58'00" | | 21 | 08'49" | 02:06'49" | | 22 | 06'58" | 02:13'47" | | 23 | 07'13" | 02:21'00" | | 24 | 08'07" | 02:29'07" | | 25 | 07'39" | 02:36'46" | | 26 | 07'31" | 02:44'17" | | 27 | 06'45" | 02:51'02" | | 28 | 07'35" | 02:58'37" | | 29 | 07'36" | 03:06'13" | | 30 | 06'59" | 03:13'12" | | 31 | 06'29" | 03:19'41" | | 32 | 07'33" | 03:27'14" | | 33 | 06'53" | 03:34'07" | | 34 | 05'30" | 03:39'37" | | 35 | 06'18" | 03:45'55" | | 36 | 10'26" | 03:56'21" | | 37 | 08'05" | 04:04'26" | | 38 | 07'16" | 04:11'42" | | 39 | 06'32" | 04:18'14" | | 40 | 06'31" | 04:24'45" | | 41 | 07'16" | 04:32'01" | | 41.8 | 06'17" | 04:37'01" |
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全馬 | 04:36:59 | 06:33/km | 第5馬
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