18.3 km | 01:37:58 | 05:21/km日期: 2024-02-15 04:50 - 地點: chc - 天氣: clear - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78.7
Pace: 07'07" / 05'52" / 05'27" / 05'22" / 05'14" / 05'13" / 05'12" / 05'09" / 05'14" / 05'11" / 05'10" / 05'11" / 05'06" / 05'09" / 05'06" / 06'14" / 05'10" / 05'54" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
689.74 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'52" | 00:12'59" |
| 3 | 05'27" | 00:18'26" |
| 4 | 05'22" | 00:23'48" |
| 5 | 05'14" | 00:29'02" |
| 6 | 05'13" | 00:34'15" |
| 7 | 05'12" | 00:39'27" |
| 8 | 05'09" | 00:44'36" |
| 9 | 05'14" | 00:49'50" |
| 10 | 05'11" | 00:55'01" |
| 11 | 05'10" | 01:00'11" |
| 12 | 05'11" | 01:05'22" |
| 13 | 05'06" | 01:10'28" |
| 14 | 05'09" | 01:15'37" |
| 15 | 05'06" | 01:20'43" |
| 16 | 06'14" | 01:26'57" |
| 17 | 05'10" | 01:32'07" |
| 18 | 05'54" | 01:38'01" |
| 18.3 | 08'41" | 01:40'40" |
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