|  全馬 | 04:57:06 | 07:02/km | 第26馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 04:57:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:00'39" | | 00:30'47" (+00'55") | | 00:32'39" (+02'47") | 01:04'57" (+04'18") | | 00:32'18" (+02'26") | | 00:37'19" (+07'27") | 01:15'35" (+14'56") | | 00:38'16" (+08'24") | | 00:33'01" (+03'09") | 01:12'41" (+12'02") | | 00:39'40" (+09'48") | |
日期: 2024-02-14 06:00 - 總爬升: 589 m - 地點: 台南-官田 - 天氣: 非常熱 - 平均心率: 142 - 卡路里: 1604 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'18") | 1000 / 1000 | | 2 | | 06'02" (+00'12") | 1000 / 2000 | | 3 | | 05'57" (+00'07") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 | | 7 | | 05'55" (+00'05") | 1000 / 7000 | | 8 | | 05'54" (+00'04") | 1000 / 8000 | | 9 | | 06'01" (+00'11") | 1000 / 9000 | | 10 | | 07'03" (+01'13") | 1000 / 10000 | | 11 | | 06'06" (+00'16") | 1000 / 11000 | | 12 | | 06'33" (+00'43") | 1000 / 12000 | | 13 | | 06'40" (+00'50") | 1000 / 13000 | | 14 | | 07'01" (+01'11") | 1000 / 14000 | | 15 | | 06'16" (+00'26") | 1000 / 15000 | | 16 | | 07'05" (+01'15") | 1000 / 16000 | | 17 | | 05'51" (+00'01") | 1000 / 17000 | | 18 | | 06'04" (+00'14") | 1000 / 18000 | | 19 | | 07'03" (+01'13") | 1000 / 19000 | | 20 | | 06'13" (+00'23") | 1000 / 20000 | | 21 | | 06'46" (+00'56") | 1000 / 21000 | | 22 | | 07'42" (+01'52") | 1000 / 22000 | | 23 | | 06'56" (+01'06") | 1000 / 23000 | | 24 | | 09'26" (+03'36") | 1000 / 24000 | | 25 | | 06'26" (+00'36") | 1000 / 25000 | | 26 | | 07'26" (+01'36") | 1000 / 26000 | | 27 | | 09'53" (+04'03") | 1000 / 27000 | | 28 | | 06'29" (+00'39") | 1000 / 28000 | | 29 | | 07'00" (+01'10") | 1000 / 29000 | | 30 | | 07'25" (+01'35") | 1000 / 30000 | | 31 | | 05'57" (+00'07") | 1000 / 31000 | | 32 | | 06'47" (+00'57") | 1000 / 32000 | | 33 | | 07'32" (+01'42") | 1000 / 33000 | | 34 | | 06'03" (+00'13") | 1000 / 34000 | | 35 | | 06'34" (+00'44") | 1000 / 35000 | | 36 | | 07'46" (+01'56") | 1000 / 36000 | | 37 | | 06'55" (+01'05") | 1000 / 37000 | | 38 | | 07'14" (+01'24") | 1000 / 38000 | | 39 | | 08'09" (+02'19") | 1000 / 39000 | | 40 | | 09'38" (+03'48") | 1000 / 40000 | | 41 | | 07'29" (+01'39") | 1000 / 41000 | | 42 | | 07'58" (+02'08") | 1000 / 42000 | | 43 | | 06'24" (+00'34") | 1000 / 43000 |
 台中花花  賽後評分: 寄物區排太久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 209.26 km  nike Alphafly NEXT% FK 累積 : 689.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'02" | 00:12'10" | | 3 | 05'58" | 00:18'08" | | 4 | 05'50" | 00:23'58" | | 5 | 05'54" | 00:29'52" | | 6 | 05'51" | 00:35'43" | | 7 | 05'56" | 00:41'39" | | 8 | 05'55" | 00:47'34" | | 9 | 06'01" | 00:53'35" | | 10 | 07'04" | 01:00'39" | | 11 | 06'07" | 01:06'46" | | 12 | 06'34" | 01:13'20" | | 13 | 06'41" | 01:20'01" | | 14 | 07'01" | 01:27'02" | | 15 | 06'16" | 01:33'18" | | 16 | 07'05" | 01:40'23" | | 17 | 05'52" | 01:46'15" | | 18 | 06'04" | 01:52'19" | | 19 | 07'04" | 01:59'23" | | 20 | 06'13" | 02:05'36" | | 21 | 06'47" | 02:12'23" | | 22 | 07'42" | 02:20'05" | | 23 | 06'57" | 02:27'02" | | 24 | 09'26" | 02:36'28" | | 25 | 06'27" | 02:42'55" | | 26 | 07'26" | 02:50'21" | | 27 | 09'54" | 03:00'15" | | 28 | 06'29" | 03:06'44" | | 29 | 07'01" | 03:13'45" | | 30 | 07'26" | 03:21'11" | | 31 | 05'57" | 03:27'08" | | 32 | 06'47" | 03:33'55" | | 33 | 07'33" | 03:41'28" | | 34 | 06'04" | 03:47'32" | | 35 | 06'40" | 03:54'12" | | 36 | 07'41" | 04:01'53" | | 37 | 06'56" | 04:08'49" | | 38 | 07'15" | 04:16'04" | | 39 | 08'10" | 04:24'14" | | 40 | 09'38" | 04:33'52" | | 41 | 07'29" | 04:41'21" | | 42 | 07'58" | 04:49'19" | | 43 | 06'28" | 04:55'47" | | 43.2 | 06'14" | 04:57'06" |
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