| 今天參加2024西拉雅情人馬拉松賽，中段有點硬的坡道，且全馬距離多了約1K，幸好天氣狀況很不錯！到39.1K時手錶竟然沒電，靠感覺配速跑完，很幸運獲得分一成績！
各位跑友晚安；春節假期運動愉快！ 賽後評分: 感謝志工們辛勞！交官不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 369.89 km  address 型號 累積 : 2947.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'33" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'30" | 00:18'11" | | 5 | 04'41" | 00:22'52" | | 6 | 04'36" | 00:27'28" | | 7 | 04'41" | 00:32'09" | | 8 | 04'40" | 00:36'49" | | 9 | 04'43" | 00:41'32" | | 10 | 05'50" | 00:47'22" | | 11 | 04'44" | 00:52'06" | | 12 | 05'16" | 00:57'22" | | 13 | 05'19" | 01:02'41" | | 14 | 05'27" | 01:08'08" | | 15 | 04'47" | 01:12'55" | | 16 | 05'44" | 01:18'39" | | 17 | 04'21" | 01:23'00" | | 18 | 04'33" | 01:27'33" | | 19 | 05'22" | 01:32'55" | | 20 | 04'43" | 01:37'38" | | 21 | 04'57" | 01:42'35" | | 22 | 05'48" | 01:48'23" | | 23 | 05'06" | 01:53'29" | | 24 | 05'54" | 01:59'23" | | 25 | 04'44" | 02:04'07" | | 26 | 05'12" | 02:09'19" | | 27 | 06'15" | 02:15'34" | | 28 | 04'52" | 02:20'26" | | 29 | 05'01" | 02:25'27" | | 30 | 04'45" | 02:30'12" | | 31 | 04'23" | 02:34'35" | | 32 | 04'45" | 02:39'20" | | 33 | 04'58" | 02:44'18" | | 34 | 04'21" | 02:48'39" | | 35 | 04'40" | 02:53'19" | | 36 | 04'59" | 02:58'18" | | 37 | 04'46" | 03:03'04" | | 38 | 04'51" | 03:07'55" | | 39 | 04'46" | 03:12'41" | | 39.1 | 04'41" | 03:13'12" |
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