13.4 km | 01:20:16 | 05:58/km日期: 2024-02-14 15:35 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 50.5
Pace: 06'22" / 06'13" / 06'11" / 06'14" / 06'00" / 05'09" / 04'50" / 06'22" / 09'09" / 06'29" / 05'35" / 05'38" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+01'23") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 06'21" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+02'17") | 1000 / 9000 |
| 10 | | 06'29" (+01'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'47") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'24" (+00'34") | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
2月累積里程 :
289.12 km 
母子鱷魚 y拖三代 累積 :
8128.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'09" | 00:36'09" |
| 7 | 04'50" | 00:40'59" |
| 8 | 06'22" | 00:47'21" |
| 9 | 09'09" | 00:56'30" |
| 10 | 06'29" | 01:02'59" |
| 11 | 05'35" | 01:08'34" |
| 12 | 05'38" | 01:14'12" |
| 13 | 05'40" | 01:19'52" |
| 13.4 | 05'25" | 01:22'18" |
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