| 這埸只要跑下坡，左膝就酸疼，所以全程下坡都用走的，只跑平路和上坡，最後下山後平路太陽太大太熱，感覺又要升天，所幸順利完賽。比元旦馬9分速完賽又進步了一些。 賽前宣言: 無傷完賽 賽後評分: 很棒的賽事，早起鳥好棒棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 338.81 km  NIKE VAPORFLY NEXT %3紛紅 累積 : 783.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'46" | 00:14'21" | | 3 | 06'33" | 00:20'54" | | 4 | 06'25" | 00:27'19" | | 5 | 06'15" | 00:33'34" | | 6 | 06'24" | 00:39'58" | | 7 | 06'17" | 00:46'15" | | 8 | 06'17" | 00:52'32" | | 9 | 06'27" | 00:58'59" | | 10 | 06'59" | 01:05'58" | | 11 | 07'05" | 01:13'03" | | 12 | 06'44" | 01:19'47" | | 13 | 07'05" | 01:26'52" | | 14 | 07'22" | 01:34'14" | | 15 | 06'36" | 01:40'50" | | 16 | 06'47" | 01:47'37" | | 17 | 06'56" | 01:54'33" | | 18 | 06'43" | 02:01'16" | | 19 | 07'23" | 02:08'39" | | 20 | 08'13" | 02:16'52" | | 21 | 06'51" | 02:23'43" | | 22 | 09'09" | 02:32'52" | | 23 | 08'32" | 02:41'24" | | 24 | 09'01" | 02:50'25" | | 25 | 07'05" | 02:57'30" | | 26 | 08'18" | 03:05'48" | | 27 | 08'54" | 03:14'42" | | 28 | 09'01" | 03:23'43" | | 29 | 08'11" | 03:31'54" | | 30 | 07'36" | 03:39'30" | | 31 | 07'23" | 03:46'53" | | 32 | 07'04" | 03:53'57" | | 33 | 07'52" | 04:01'49" | | 34 | 09'10" | 04:10'59" | | 35 | 08'06" | 04:19'05" | | 36 | 08'41" | 04:27'46" | | 37 | 07'29" | 04:35'15" | | 38 | 07'11" | 04:42'26" | | 39 | 07'30" | 04:49'56" | | 40 | 06'52" | 04:56'48" | | 41 | 07'58" | 05:04'46" | | 42 | 06'57" | 05:11'43" | | 43 | 06'52" | 05:18'35" | | 43.3 | 05'52" | 05:20'13" |
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