| 今日在台南官田西拉雅風景區比賽，上午溫差非常大，沿途地形起伏蠻大的，全馬人數將近五百人，前21公里1小時49分，返回開始又上坡放慢速度，後面七公里小加速一下啊，沿途經過小瑞士起霧真的很美，補給普通，順利完賽喔. 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 316.59 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'07" | 00:11'01" | | 3 | 05'00" | 00:16'01" | | 4 | 04'57" | 00:20'58" | | 5 | 05'08" | 00:26'06" | | 6 | 04'49" | 00:30'55" | | 7 | 04'52" | 00:35'47" | | 8 | 04'56" | 00:40'43" | | 9 | 05'06" | 00:45'49" | | 10 | 05'54" | 00:51'43" | | 11 | 05'05" | 00:56'48" | | 12 | 05'31" | 01:02'19" | | 13 | 05'33" | 01:07'52" | | 14 | 05'40" | 01:13'32" | | 15 | 05'11" | 01:18'43" | | 16 | 05'51" | 01:24'34" | | 17 | 04'49" | 01:29'23" | | 18 | 04'51" | 01:34'14" | | 19 | 05'34" | 01:39'48" | | 20 | 05'00" | 01:44'48" | | 21 | 05'06" | 01:49'54" | | 22 | 06'14" | 01:56'08" | | 23 | 05'39" | 02:01'47" | | 24 | 06'51" | 02:08'38" | | 25 | 05'07" | 02:13'45" | | 26 | 05'40" | 02:19'25" | | 27 | 07'14" | 02:26'39" | | 28 | 05'17" | 02:31'56" | | 29 | 05'43" | 02:37'39" | | 30 | 05'17" | 02:42'56" | | 31 | 05'08" | 02:48'04" | | 32 | 05'12" | 02:53'16" | | 33 | 05'24" | 02:58'40" | | 34 | 04'49" | 03:03'29" | | 35 | 05'15" | 03:08'44" | | 36 | 05'27" | 03:14'11" | | 37 | 05'06" | 03:19'17" | | 38 | 05'08" | 03:24'25" | | 39 | 05'17" | 03:29'42" | | 40 | 05'14" | 03:34'56" | | 41 | 05'23" | 03:40'19" | | 42 | 04'59" | 03:45'18" | | 43 | 05'05" | 03:50'23" | | 43.3 | 04'58" | 03:51'43" |
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全馬 | 03:51:42 | 05:29/km | 第162馬
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