| 5421 紀律跑者12th W15-2
賽道風景跟我想像的差很大
跟台3線景色沒兩樣 賽前宣言: 情人節跑情人馬💘 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.12 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'23" | 00:11'01" | | 3 | 05'20" | 00:16'21" | | 4 | 05'10" | 00:21'31" | | 5 | 05'09" | 00:26'40" | | 6 | 05'13" | 00:31'53" | | 7 | 05'15" | 00:37'08" | | 8 | 05'28" | 00:42'36" | | 9 | 05'24" | 00:48'00" | | 10 | 06'15" | 00:54'15" | | 11 | 05'34" | 00:59'49" | | 12 | 05'56" | 01:05'45" | | 13 | 05'48" | 01:11'33" | | 14 | 06'13" | 01:17'46" | | 15 | 05'38" | 01:23'24" | | 16 | 06'30" | 01:29'54" | | 17 | 05'39" | 01:35'33" | | 18 | 05'12" | 01:40'45" | | 19 | 05'59" | 01:46'44" | | 20 | 06'24" | 01:53'08" | | 21 | 05'27" | 01:58'35" | | 22 | 07'09" | 02:05'44" | | 23 | 06'33" | 02:12'17" | | 24 | 07'23" | 02:19'40" | | 25 | 05'49" | 02:25'29" | | 26 | 06'29" | 02:31'58" | | 27 | 07'52" | 02:39'50" | | 28 | 06'32" | 02:46'22" | | 29 | 06'15" | 02:52'37" | | 30 | 06'13" | 02:58'50" | | 31 | 06'18" | 03:05'08" | | 32 | 06'29" | 03:11'37" | | 33 | 06'31" | 03:18'08" | | 34 | 05'53" | 03:24'01" | | 35 | 06'08" | 03:30'09" | | 36 | 06'58" | 03:37'07" | | 37 | 05'42" | 03:42'49" | | 38 | 05'52" | 03:48'41" | | 39 | 06'21" | 03:55'02" | | 40 | 05'45" | 04:00'47" | | 41 | 06'45" | 04:07'32" | | 42 | 05'53" | 04:13'25" | | 43 | 06'13" | 04:19'38" | | 43.4 | 06'26" | 04:22'10" |
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