| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 634.64 km  Metaspeed Edge+ 30cm 累積 : 671.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'05" | 00:08'15" | | 3 | 04'08" | 00:12'23" | | 4 | 04'08" | 00:16'31" | | 5 | 04'10" | 00:20'41" | | 6 | 04'01" | 00:24'42" | | 7 | 04'01" | 00:28'43" | | 8 | 04'00" | 00:32'43" | | 9 | 04'08" | 00:36'51" | | 10 | 04'32" | 00:41'23" | | 11 | 04'17" | 00:45'40" | | 12 | 04'22" | 00:50'02" | | 13 | 04'29" | 00:54'31" | | 14 | 04'26" | 00:58'57" | | 15 | 04'13" | 01:03'10" | | 16 | 04'42" | 01:07'52" | | 17 | 03'45" | 01:11'37" | | 18 | 03'58" | 01:15'35" | | 19 | 04'37" | 01:20'12" | | 20 | 03'57" | 01:24'09" | | 21 | 04'14" | 01:28'23" | | 22 | 04'32" | 01:32'55" | | 23 | 04'22" | 01:37'17" | | 24 | 04'21" | 01:41'38" | | 25 | 04'50" | 01:46'28" | | 26 | 04'28" | 01:50'56" | | 27 | 04'13" | 01:55'09" | | 28 | 04'27" | 01:59'36" | | 29 | 03'59" | 02:03'35" | | 30 | 04'14" | 02:07'49" | | 31 | 04'10" | 02:11'59" | | 32 | 04'06" | 02:16'05" | | 33 | 04'02" | 02:20'07" | | 34 | 04'28" | 02:24'35" | | 35 | 04'20" | 02:28'55" | | 36 | 04'21" | 02:33'16" | | 37 | 04'27" | 02:37'43" | | 38 | 04'08" | 02:41'51" | | 39 | 04'16" | 02:46'07" | | 40 | 04'09" | 02:50'16" | | 41 | 04'06" | 02:54'22" | | 41.6 | 03'53" | 02:56'39" |
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