14.0 km | 01:08:13 | 04:53/km日期: 2024-02-12 20:03 - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68.6
Pace: 05'22" / 05'17" / 04'31" / 04'20" / 04'15" / 04'58" / 04'42" / 04'14" / 04'07" / 04'19" / 05'14" / 05'29" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+01'15") | 865 / 1865 |
| 3 | | 04'29" (+00'23") | 1000 / 2865 |
| 4 | | 04'25" (+00'19") | 1000 / 3865 |
| 5 | | 04'16" (+00'10") | 1000 / 4865 |
| 6 | | 04'23" (+00'17") | 642 / 5508 |
| 7 | | 05'29" (+01'23") | 909 / 6417 |
| 8 | | 04'06" | 1000 / 7417 |
| 9 | | 04'13" (+00'07") | 1000 / 8417 |
| 10 | | 04'11" (+00'05") | 1000 / 9417 |
| 11 | | 04'19" (+00'13") | 803 / 10220 |
| 12 | | 05'26" (+01'20") | 1000 / 11220 |
| 13 | | 05'33" (+01'27") | 820 / 12041 |
| 14 | | 05'55" (+01'49") | 1000 / 13041 |
| 15 | | 05'45" (+01'39") | 919 / 13960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 334.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 04'31" | 00:15'10" |
| 4 | 04'20" | 00:19'30" |
| 5 | 04'15" | 00:23'45" |
| 6 | 04'58" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'14" | 00:37'39" |
| 9 | 04'07" | 00:41'46" |
| 10 | 04'19" | 00:46'05" |
| 11 | 05'14" | 00:51'19" |
| 12 | 05'29" | 00:56'48" |
| 13 | 05'58" | 01:02'46" |
| 14.0 | 05'40" | 01:08'13" |
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