12.1 km | 01:17:31 | 06:25/km日期: 2024-02-12 06:51 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72.7
Pace: 06'23" / 06'12" / 06'07" / 07'05" / 05'59" / 05'50" / 05'37" / 06'31" / 07'12" / 06'11" / 06'01" / 06'08" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+01'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 07'12" (+01'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 31'29" (+25'52") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
62.40 km 
Asics TARTHERZEAL 2 累積 :
5333.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 07'05" | 00:25'47" |
| 5 | 05'59" | 00:31'46" |
| 6 | 05'50" | 00:37'36" |
| 7 | 05'37" | 00:43'13" |
| 8 | 06'31" | 00:49'44" |
| 9 | 07'12" | 00:56'56" |
| 10 | 06'11" | 01:03'07" |
| 11 | 06'01" | 01:09'08" |
| 12 | 06'08" | 01:15'16" |
| 12.1 | 31'28" | 01:17'32" |
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