20.0 km | 02:38:41 | 07:56/km日期: 2024-02-11 06:40 - 平均心率: 154 - 卡路里: 1665 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 78.9
Pace: 07'22" / 07'35" / 07'54" / 06'59" / 07'28" / 07'35" / 08'38" / 07'41" / 08'08" / 07'46" / 07'49" / 07'36" / 10'00" / 07'33" / 08'24" / 08'08" / 08'03" / 07'57" / 07'55" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'22") | 1000 / 1000 |
| 2 | | 07'35" (+00'36") | 1000 / 2000 |
| 3 | | 07'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'27" (+00'28") | 1000 / 5000 |
| 6 | | 07'35" (+00'36") | 1000 / 6000 |
| 7 | | 08'37" (+01'38") | 1000 / 7000 |
| 8 | | 07'41" (+00'42") | 1000 / 8000 |
| 9 | | 08'07" (+01'08") | 1000 / 9000 |
| 10 | | 07'45" (+00'46") | 1000 / 10000 |
| 11 | | 07'49" (+00'50") | 1000 / 11000 |
| 12 | | 07'36" (+00'37") | 1000 / 12000 |
| 13 | | 10'00" (+03'01") | 1000 / 13000 |
| 14 | | 07'32" (+00'33") | 1000 / 14000 |
| 15 | | 08'24" (+01'25") | 1000 / 15000 |
| 16 | | 08'08" (+01'09") | 1000 / 16000 |
| 17 | | 08'03" (+01'04") | 1000 / 17000 |
| 18 | | 07'56" (+00'57") | 1000 / 18000 |
| 19 | | 07'55" (+00'56") | 1000 / 19000 |
| 20 | | 08'07" (+01'08") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
135.84 km 
ASICS GEL-PULSE 14 累積 :
579.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'54" | 00:22'51" |
| 4 | 06'59" | 00:29'50" |
| 5 | 07'28" | 00:37'18" |
| 6 | 07'35" | 00:44'53" |
| 7 | 08'38" | 00:53'31" |
| 8 | 07'41" | 01:01'12" |
| 9 | 08'08" | 01:09'20" |
| 10 | 07'46" | 01:17'06" |
| 11 | 07'49" | 01:24'55" |
| 12 | 07'36" | 01:32'31" |
| 13 | 10'00" | 01:42'31" |
| 14 | 07'33" | 01:50'04" |
| 15 | 08'24" | 01:58'28" |
| 16 | 08'08" | 02:06'36" |
| 17 | 08'03" | 02:14'39" |
| 18 | 07'57" | 02:22'36" |
| 19 | 07'55" | 02:30'31" |
| 20 | 08'08" | 02:38'39" |
| 20.0 | 07'17" | 02:38'41" |
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