10.1 km | 01:02:19 | 06:10/km日期: 2024-02-10 17:25 - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 59.3
Pace: 05'32" / 05'59" / 06'03" / 06'04" / 06'19" / 06'19" / 06'24" / 06'27" / 06'23" / 06'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 75.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 06'19" | 00:29'57" |
| 6 | 06'19" | 00:36'16" |
| 7 | 06'24" | 00:42'40" |
| 8 | 06'27" | 00:49'07" |
| 9 | 06'23" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 10.1 | 04'27" | 01:02'07" |
展開計圈分析
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