21.9 km | 02:24:22 | 06:35/km日期: 2024-02-09 08:11 - 卡路里: 1669 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 95.8
Pace: 06'33" / 07'27" / 06'39" / 06'14" / 06'10" / 06'16" / 06'19" / 06'17" / 06'22" / 06'35" / 06'18" / 06'29" / 06'37" / 06'38" / 06'36" / 06'31" / 06'35" / 06'30" / 06'28" / 07'00" / 07'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 07'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'28") | 1000 / 14000 |
| 15 | | 06'36" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'34" (+00'25") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+00'19") | 1000 / 19000 |
| 20 | | 06'59" (+00'50") | 1000 / 20000 |
| 21 | | 07'56" (+01'47") | 1000 / 21000 |
| 22 | | 06'24" (+00'15") | 912 / 21912 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'27" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'14" | 00:26'53" |
| 5 | 06'10" | 00:33'03" |
| 6 | 06'16" | 00:39'19" |
| 7 | 06'19" | 00:45'38" |
| 8 | 06'17" | 00:51'55" |
| 9 | 06'22" | 00:58'17" |
| 10 | 06'35" | 01:04'52" |
| 11 | 06'18" | 01:11'10" |
| 12 | 06'29" | 01:17'39" |
| 13 | 06'37" | 01:24'16" |
| 14 | 06'38" | 01:30'54" |
| 15 | 06'36" | 01:37'30" |
| 16 | 06'31" | 01:44'01" |
| 17 | 06'35" | 01:50'36" |
| 18 | 06'30" | 01:57'06" |
| 19 | 06'28" | 02:03'34" |
| 20 | 07'00" | 02:10'34" |
| 21 | 07'57" | 02:18'31" |
| 21.9 | 06'25" | 02:24'23" |
展開計圈分析
留言 
