21.0 km | 02:15:44 | 06:27/km日期: 2024-02-09 07:40 - 平均心率: 153 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 92.2
Pace: 06'16" / 06'08" / 06'06" / 06'10" / 06'11" / 06'14" / 06'04" / 06'22" / 06'31" / 06'27" / 10'33" / 06'25" / 06'33" / 06'52" / 06'06" / 06'01" / 06'08" / 06'13" / 06'08" / 06'19" / 06'07" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
118.22 km ASICS MAGIC SPEED(橘色) 累積 :
170.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 06'10" | 00:24'40" |
5 | 06'11" | 00:30'51" |
6 | 06'14" | 00:37'05" |
7 | 06'04" | 00:43'09" |
8 | 06'22" | 00:49'31" |
9 | 06'31" | 00:56'02" |
10 | 06'27" | 01:02'29" |
11 | 10'33" | 01:13'02" |
12 | 06'25" | 01:19'27" |
13 | 06'33" | 01:26'00" |
14 | 06'52" | 01:32'52" |
15 | 06'06" | 01:38'58" |
16 | 06'01" | 01:44'59" |
17 | 06'08" | 01:51'07" |
18 | 06'13" | 01:57'20" |
19 | 06'08" | 02:03'28" |
20 | 06'19" | 02:09'47" |
21 | 06'07" | 02:15'54" |
21.0 | 07'08" | 02:15'58" |