| 79.2 km | 07:03:04 | 11.2 km/h日期: 2016-06-08 07:52 - 總爬升: 409 m - 卡路里: 3636 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.37 (-9.19) | 986 / 986 | 2 | | 10.47 (-11.09) | 998 / 1985 | 3 | | 8.89 (-12.67) | 1003 / 2988 | 4 | | 10.81 (-10.75) | 1000 / 3989 | 5 | | 9.21 (-12.35) | 1016 / 5006 |
6 | | 3.27 (-18.28) | 1006 / 6012 | 7 | | 20.69 (-0.87) | 985 / 6998 | 8 | | 19.35 (-2.20) | 1008 / 8006 | 9 | | 16.51 (-5.04) | 998 / 9004 | 10 | | 17.48 (-4.08) | 1005 / 10010 | 11 | | 18.09 (-3.47) | 999 / 11009 | 12 | | 17.06 (-4.50) | 1012 / 12022 | 13 | | 19.15 (-2.41) | 996 / 13018 | 14 | | 18.65 (-2.90) | 1005 / 14024 | 15 | | 18.95 (-2.61) | 1010 / 15034 | 16 | | 18.18 (-3.38) | 1000 / 16035 | 17 | | 5.06 (-16.50) | 1005 / 17041 | 18 | | 11.54 (-10.02) | 998 / 18039 | 19 | | 15.52 (-6.04) | 1015 / 19055 | 20 | | 13.04 (-8.51) | 993 / 20048 | 21 | | 14.12 (-7.44) | 1018 / 21066 | 22 | | 15.38 (-6.17) | 994 / 22061 | 23 | | 12.59 (-8.97) | 998 / 23059 | 24 | | 14.46 (-7.10) | 1012 / 24072 | 25 | | 19.78 (-1.78) | 983 / 25056 | 26 | | 19.78 (-1.78) | 1003 / 26059 | 27 | | 21.56 | 1019 / 27079 | 28 | | 20.81 (-0.75) | 993 / 28072 | 29 | | 16.14 (-5.41) | 1013 / 29086 | 30 | | 12.29 (-9.27) | 989 / 30075 | 31 | | 15.06 (-6.49) | 1007 / 31083 | 32 | | 14.29 (-7.27) | 998 / 32082 | 33 | | 4.53 (-17.03) | 1013 / 33095 | 34 | | 17.48 (-4.08) | 996 / 34092 | 35 | | 14.40 (-7.16) | 1005 / 35098 | 36 | | 14.94 (-6.62) | 1000 / 36098 | 37 | | 16.14 (-5.41) | 1000 / 37098 | 38 | | 14.46 (-7.10) | 1008 / 38106 | 39 | | 16.00 (-5.56) | 1005 / 39112 | 40 | | 15.06 (-6.49) | 1000 / 40113 | 41 | | 11.61 (-9.94) | 1015 / 41128 | 42 | | 18.37 (-3.19) | 1004 / 42132 | 43 | | 14.69 (-6.86) | 994 / 43127 | 44 | | 14.88 (-6.68) | 1007 / 44135 | 45 | | 12.63 (-8.93) | 1016 / 45151 | 46 | | 14.17 (-7.38) | 998 / 46150 | 47 | | 17.06 (-4.50) | 1003 / 47153 | 48 | | 14.75 (-6.80) | 1001 / 48155 | 49 | | 2.60 (-18.95) | 998 / 49153 | 50 | | 12.46 (-9.10) | 1014 / 50168 | 51 | | 7.83 (-13.73) | 1001 / 51169 | 52 | | 15.58 (-5.97) | 996 / 52165 | 53 | | 14.29 (-7.27) | 1000 / 53165 | 54 | | 16.22 (-5.34) | 1002 / 54168 | 55 | | 15.52 (-6.04) | 1019 / 55188 | 56 | | 10.94 (-10.61) | 1005 / 56193 | 57 | | 16.67 (-4.89) | 1004 / 57198 | 58 | | 2.48 (-19.08) | 1000 / 58198 | 59 | | 13.53 (-8.02) | 995 / 59194 | 60 | | 12.81 (-8.75) | 999 / 60193 | 61 | | 11.58 (-9.98) | 996 / 61190 | 62 | | 13.00 (-8.56) | 1011 / 62201 | 63 | | 13.28 (-8.27) | 1008 / 63209 | 64 | | 11.25 (-10.31) | 999 / 64208 | 65 | | 7.48 (-14.07) | 1007 / 65216 | 66 | | 9.09 (-12.47) | 997 / 66214 | 67 | | 12.63 (-8.93) | 1001 / 67215 | 68 | | 13.74 (-7.82) | 1000 / 68216 | 69 | | 13.74 (-7.82) | 1014 / 69230 | 70 | | 12.72 (-8.84) | 996 / 70226 | 71 | | 9.40 (-12.16) | 997 / 71224 | 72 | | 13.38 (-8.17) | 999 / 72224 | 73 | | 13.19 (-8.37) | 1009 / 73233 | 74 | | 12.50 (-9.06) | 996 / 74229 | 75 | | 14.17 (-7.38) | 1007 / 75237 | 76 | | 8.28 (-13.28) | 1011 / 76248 | 77 | | 8.49 (-13.07) | 995 / 77243 | 78 | | 10.88 (-10.68) | 1011 / 78255 | 79 | | 10.26 (-11.30) | 949 / 79205 |
6月累積里程 : 222.52 km Android - asus ASUS_Z00LD 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.3 | -9.2 % | 2 | 10.5 | 6.0 % | 3 | 8.8 | -8.4 % | 4 | 10.8 | 8.7 % | 5 | 9.2 | 7.5 % | 6 | 3.2 | -6.1 % | 7 | 20.6 | -0.6 % | 8 | 19.5 | -1.2 % | 9 | 16.5 | 2.2 % | 10 | 17.3 | -1.1 % | 11 | 18.1 | 1.5 % | 12 | 17.1 | 1.6 % | 13 | 19.1 | -2.8 % | 14 | 18.5 | -1.9 % | 15 | 19.0 | 2.4 % | 16 | 18.1 | 7.0 % | 17 | 5.0 | -1.4 % | 18 | 11.5 | 3.5 % | 19 | 15.6 | -1.7 % | 20 | 13.2 | 2.0 % | 21 | 13.7 | -1.3 % | 22 | 15.5 | -1.6 % | 23 | 12.6 | 4.0 % | 24 | 14.2 | 2.3 % | 25 | 19.7 | -2.5 % | 26 | 19.6 | -2.1 % | 27 | 21.4 | -3.0 % | 28 | 21.1 | 5.8 % | 29 | 16.3 | -2.2 % | 30 | 12.3 | 4.0 % | 31 | 15.0 | -3.2 % | 32 | 14.5 | 5.0 % | 33 | 4.5 | 5.6 % | 34 | 17.6 | -3.0 % | 35 | 14.4 | 1.9 % | 36 | 14.8 | -1.0 % | 37 | 16.1 | -2.0 % | 38 | 14.5 | -2.6 % | 39 | 15.9 | 5.2 % | 40 | 15.2 | -3.4 % | 41 | 11.2 | 3.7 % | 42 | 18.8 | 1.8 % | 43 | 14.9 | -2.1 % | 44 | 14.8 | -3.3 % | 45 | 12.6 | 2.0 % | 46 | 14.7 | 2.5 % | 47 | 15.9 | -0.6 % | 48 | 15.4 | -2.4 % | 49 | 2.6 | -2.4 % | 50 | 15.1 | -1.0 % | 51 | 7.4 | 5.6 % | 52 | 15.0 | -3.5 % | 53 | 13.7 | 4.2 % | 54 | 15.4 | -3.0 % | 55 | 15.8 | 6.0 % | 56 | 10.7 | -2.8 % | 57 | 16.7 | -0.8 % | 58 | 2.5 | 6.2 % | 59 | 14.7 | -1.0 % | 60 | 12.9 | -1.2 % | 61 | 11.6 | 1.3 % | 62 | 13.1 | 4.6 % | 63 | 12.9 | -3.5 % | 64 | 11.6 | -1.4 % | 65 | 7.6 | 3.0 % | 66 | 8.8 | -1.7 % | 67 | 12.4 | -1.3 % | 68 | 13.4 | 4.2 % | 69 | 13.7 | -4.2 % | 70 | 13.2 | -1.8 % | 71 | 9.2 | -1.7 % | 72 | 13.5 | 1.5 % | 73 | 13.1 | -1.9 % | 74 | 12.5 | 2.0 % | 75 | 14.0 | -1.3 % | 76 | 9.5 | 3.8 % | 77 | 7.5 | -7.4 % | 78 | 10.8 | -6.2 % | 79 | 11.5 | 7.2 % | 79.2 | 8.3 | 5.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|