13.2 km | 01:21:53 | 06:10/km日期: 2024-02-08 16:04 - 總爬升: 259 m - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96.8
Pace: 06'16" / 06'24" / 06'43" / 06'32" / 06'14" / 05'57" / 07'31" / 06'02" / 06'34" / 05'53" / 06'00" / 06'05" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
329.10 km 
Mizuno wave rider 26黑 累積 :
2285.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 6 | 05'57" | 00:38'06" |
| 7 | 07'31" | 00:45'37" |
| 8 | 06'02" | 00:51'39" |
| 9 | 06'34" | 00:58'13" |
| 10 | 05'53" | 01:04'06" |
| 11 | 06'00" | 01:10'06" |
| 12 | 06'05" | 01:16'11" |
| 13 | 06'14" | 01:22'25" |
| 13.2 | 06'12" | 01:23'58" |
展開計圈分析
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