15.0 km | 01:26:09 | 05:43/km日期: 2024-02-08 15:49 - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.5
Pace: 06'02" / 05'26" / 05'34" / 05'56" / 05'37" / 05'57" / 05'47" / 05'43" / 05'41" / 05'47" / 06'04" / 10'29" / 05'29" / 05'33" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 161.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 05'47" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'41" | 00:51'43" |
| 10 | 05'47" | 00:57'30" |
| 11 | 06'04" | 01:03'34" |
| 12 | 10'29" | 01:14'03" |
| 13 | 05'29" | 01:19'32" |
| 14 | 05'33" | 01:25'05" |
| 15 | 05'27" | 01:30'32" |
| 15.0 | 05'32" | 01:30'46" |
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