38.3 km | 08:03:03 | 12:36/km日期: 2024-02-08 07:22 - 總爬升: 1429 m - 平均心率: 114 - 卡路里: 2994 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 84.1
Pace: 12'11" / 11'37" / 11'14" / 86'17" / 00'03" / 00'02" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'01" / 00'21" / 10'25" / 03'48" / 13'45" / 12'17" / 09'55" / 10'37" / 10'17" / 07'32" / 46'34" / 17'30" / 13'27" / 15'28" / 12'33" / 14'16" / 11'09" / 13'11" / 15'32" / 13'45" / 14'38" / 19'22" / 15'05" / 16'55" / 15'37" / 11'52" / 11'56" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'02") | 1000 / 1000 |
| 2 | | 11'36" (+05'26") | 1000 / 2000 |
| 3 | | 11'13" (+05'03") | 1000 / 3000 |
| 4 | | 07'34" (+01'24") | 1000 / 4000 |
| 5 | | 10'38" (+04'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 08'02" (+01'52") | 1000 / 7000 |
| 8 | | 08'47" (+02'37") | 1000 / 8000 |
| 9 | | 15'39" (+09'29") | 1000 / 9000 |
| 10 | | 07'14" (+01'04") | 1000 / 10000 |
| 11 | | 07'18" (+01'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'39") | 1000 / 12000 |
| 13 | | 07'31" (+01'21") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 08'51" (+02'41") | 1000 / 15000 |
| 16 | | 13'45" (+07'35") | 1000 / 16000 |
| 17 | | 12'17" (+06'07") | 1000 / 17000 |
| 18 | | 09'54" (+03'44") | 1000 / 18000 |
| 19 | | 10'36" (+04'26") | 1000 / 19000 |
| 20 | | 10'17" (+04'07") | 1000 / 20000 |
| 21 | | 07'32" (+01'22") | 1000 / 21000 |
| 22 | | 46'33" (+40'23") | 1000 / 22000 |
| 23 | | 17'30" (+11'20") | 1000 / 23000 |
| 24 | | 13'26" (+07'16") | 1000 / 24000 |
| 25 | | 15'26" (+09'16") | 1000 / 25000 |
| 26 | | 12'32" (+06'22") | 1000 / 26000 |
| 27 | | 14'16" (+08'06") | 1000 / 27000 |
| 28 | | 11'08" (+04'58") | 1000 / 28000 |
| 29 | | 13'11" (+07'01") | 1000 / 29000 |
| 30 | | 15'32" (+09'22") | 1000 / 30000 |
| 31 | | 13'44" (+07'34") | 1000 / 31000 |
| 32 | | 14'37" (+08'27") | 1000 / 32000 |
| 33 | | 19'22" (+13'12") | 1000 / 33000 |
| 34 | | 15'05" (+08'55") | 1000 / 34000 |
| 35 | | 16'54" (+10'44") | 1000 / 35000 |
| 36 | | 15'37" (+09'27") | 1000 / 36000 |
| 37 | | 11'52" (+05'42") | 1000 / 37000 |
| 38 | | 11'55" (+05'45") | 1000 / 38000 |
| 39 | | 10'45" (+04'35") | 325 / 38325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 332.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 11'37" | 00:23'48" |
| 3 | 11'14" | 00:35'02" |
| 4 | 86'17" | 02:01'19" |
| 5 | 00'03" | 02:01'22" |
| 6 | 00'02" | 02:01'24" |
| 7 | 00'05" | 02:01'29" |
| 8 | 00'04" | 02:01'33" |
| 9 | 00'05" | 02:01'38" |
| 10 | 00'04" | 02:01'42" |
| 11 | 00'04" | 02:01'46" |
| 12 | 00'01" | 02:01'47" |
| 13 | 00'21" | 02:02'08" |
| 14 | 10'25" | 02:12'33" |
| 15 | 03'48" | 02:16'21" |
| 16 | 13'45" | 02:30'06" |
| 17 | 12'17" | 02:42'23" |
| 18 | 09'55" | 02:52'18" |
| 19 | 10'37" | 03:02'55" |
| 20 | 10'17" | 03:13'12" |
| 21 | 07'32" | 03:20'44" |
| 22 | 46'34" | 04:07'18" |
| 23 | 17'30" | 04:24'48" |
| 24 | 13'27" | 04:38'15" |
| 25 | 15'28" | 04:53'43" |
| 26 | 12'33" | 05:06'16" |
| 27 | 14'16" | 05:20'32" |
| 28 | 11'09" | 05:31'41" |
| 29 | 13'11" | 05:44'52" |
| 30 | 15'32" | 06:00'24" |
| 31 | 13'45" | 06:14'09" |
| 32 | 14'38" | 06:28'47" |
| 33 | 19'22" | 06:48'09" |
| 34 | 15'05" | 07:03'14" |
| 35 | 16'55" | 07:20'09" |
| 36 | 15'37" | 07:35'46" |
| 37 | 11'52" | 07:47'38" |
| 38 | 11'56" | 07:59'34" |
| 38.3 | 10'45" | 08:03'04" |
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